Gut health has come into the spotlight recently – with articles, social media posts, and studies being released about the benefits associated with keeping your insides in tip-top shape. If you’re one of the many new believers in the power of probiotics, then you might be wondering how you can dip your toes into the world of probiotic powders, and specifically probiotic greens powders. If you’re looking for the rundown on what exactly probiotic greens powder is, and why you should start caring about it, then this is the article for you. Here are just a few things we’ll be covering in this post:
You might be looking at the words ‘probiotics greens powder’ and feeling a little skeptical about them – perhaps you’re thinking that they’re just another passing health trend that isn’t worth it. While some health trends cost an arm and a leg and produce mediocre results, probiotics have proven to be worth your while with their various health benefits and gut health support. What’s more, having a probiotic integrated into your greens powders ensures that you’re getting a hearty serving of vegetables with your supplement. It’s the best of both worlds.
Probiotics refer to helpful microorganisms that help the body when consumed or applied to the body, like in yogurt or skincare products. These microorganisms contain bacteria – but not the kind of bacteria that makes you sick or contains other unwanted germs. Probiotics are filled with a variety of bacteria that can actually boost your immune system and fight off disease in return.
Probiotics can most often be found in fermented foods like yogurt, kefir, sauerkraut, kimchi, sourdough bread, and cheese. If you’re looking for a quick and easy way to integrate a high amount of probiotics into your daily mix, then trying a probiotic yogurt-based smoothie with a probiotic greens powder mixed in might be a great place to start.
Probiotic greens powders are health supplement powders that contain a high content of probiotics and also have a foundation of vegetables to make up the base of the supplement. Probiotic greens powders are typically integrated into liquids like water, juice, plant milks, or smoothies, and they can help you to reach the daily recommended amount of vitamins and minerals that you might not get in your solid food diet.
While probiotic greens powders are not an essential part to a healthy diet, they can act as a great boost of nutrition and healthy supplements that can keep you feeling your best. Probiotic greens powders are not nutrient-packed enough to completely replace the vegetables you should be eating each day, but it’s a great way to go above and beyond at getting those plant-based nutrients.
Probiotics aren’t new to the market. Though they had a slow start in gaining notoriety for their health benefits, they’ve been around for over 150 years as they began to be used in foods like yogurt across Europe. In other cultures, like in Japan, probiotics gained popularity in the mid and late 20th century with the rise of fermented probiotic drinks.
Since then, the United States has hopped on the probiotic train and has ramped up production of probiotic-centered products within the past decade. If you go to your local grocery store, you’ll probably see what we mean. There’s likely a section in the health supplement aisle dedicated to probiotic powders and daily pills, and there might even be a probiotic drink section next to the dairy aisle. The immense growth in probiotic’s popularity begs the question – is this just another health trend or are there actual benefits to taking probiotics, and specifically probiotic greens powders?
The answer to this question is a little more complicated than just a straightforward ‘Yes! Probiotics are awesome!’ Every probiotic greens powder might be made with a different type of bacteria, and these differences can cause varying effects on your health. So, always be sure to read the label on your probiotic to see exactly what you’re getting into.
So far, studies on probiotics have suggested that they can help to prevent or treat common illnesses like “diarrhea, irritable bowel syndrome, ulcerative colitis, Crohn's disease, ulcers, vaginal infections, urinary tract infections, recurrence of bladder cancer, infection of the digestive tract caused by Clostridium difficile, pouchitis, and eczema in children.” While this is a promising list of potential health benefits, the main focus of probiotics’ potential is on gut health and digestion.
While there’s still room for studies to be conducted on the topic, two large reviews found that probiotics reduce diarrhea caused by antibiotics by 60% for children and infants. On the opposite side of that coin, probiotics have also been found to help with constipation – it was found that the average number of weekly bowel movements increased for those taking probiotics and made those movements easier to pass.
Probiotics might also aid in the digestion of lactose for those who are lactose intolerant. Specific strains of probiotics, including S. thermophilus and L. delbrueckii, have been shown to break down the undigested lactose in the stomach. This can help to reduce bloating, abdominal discomfort, and other issues caused by the digestion of lactose. Even if you’re not completely lactose intolerant, taking probiotics can help to ease the process of lactose digestion.
If you’re hoping to improve your vaginal health, probiotics might also be a great option for you. Medical professionals agree that if you are experiencing a vaginal infection like a yeast infection or bacterial vaginosis, you should seek the opinion of a healthcare professional and potentially treat your infection with prescription medication if your doctor prescribes it. That being said, taking certain types of probiotics – specifically Lactobacilli – can help to prevent and treat vaginal infections.
We’ve been raving about the probiotic side of probiotic greens powders, but you might be wondering, what about the greens part? Probiotic greens powders that contain a high volume of vegetables – especially leafy greens like spinach, kale, and microgreens – can result in a healthier diet and lifestyle.
Many ingredients added to greens powders support immune system health, and specifically powders that include vitamin A have anti-inflammatory properties to strengthen your immune system. This property can help to reduce risk of infection and fight off diseases and sicknesses. In addition, greens powders containing vitamin C and K contain antioxidants that help to fight chronic diseases in the long run.
The increase in vitamin levels mentioned above can also help to support hormone balance by balancing hormones like estrogen. It can also help to balance pH by neutralizing acids caused by processed foods and high levels of carbohydrates, overall increasing wellness.
Greens powders can also help to maintain normal blood sugar levels by regulating glucose and insulin responses from the body, which can help to decrease the risk of heart disease and diabetes, as well as other chronic conditions. Looking to the short term, maintaining balanced blood sugar levels can help to decrease insulin spikes throughout the day, meaning that you’ll be less likely to have intense energy crashes or spikes over the course of your day.
Ultimately, while greens powders are not a catch-all solution to every health problem, and they can’t stop you from experiencing any health issues or conditions, they can help to ensure that you are consuming the right amount of vitamins when taken correctly. Always consult your doctor about whether daily greens powders might be right for you and your health, and always be sure to confirm with them the right amount of the supplement you should be taking each day.
For more information about the health benefits of greens powders and why you should start adding them to your diet, check out this post from Healthy Skoop.
Probiotic greens powders can go a long way in changing your gut health for the better, but they aren’t a catch-all solution to every health issue you might encounter. Maintaining a healthy lifestyle and habits is the number one way to stay at peak wellness, but it takes some effort.
The basics of maintaining a healthy gut involve the well-known elements of managing a healthy lifestyle – including getting enough sleep, eating a proper balance of vegetables, grains, fruits, and protein, and exercising consistently. Without these additions to your daily routine, it’ll be an uphill battle to maintain a happy and healthy gut biome.
As mentioned before, one great way to keep up a healthy gut is by incorporating fermented and nutrient-rich foods into your diet. If you’re looking for some delicious ideas that fall into the gut-happy category, start with items like yogurt, kimchi, sauerkraut, kefir, kombucha, tempeh, miso, and pickles. If you’re not a huge fan of these items on their own, consider adding them to other parts of your diet.
One fantastic method of incorporating a probiotic into your daily mix is by crafting a breakfast smoothie with probiotic yogurt as the base. Adding a probiotic greens powder, like the Healthy Skoop Sweetgreens Daily Greens Shake with Adaptogens, is the ultimate way to start your day. Adding a mix of fruit and other vegetables, as well as other potential additions like chia seeds, turmeric, chlorella, wheatgrass, and other nutrient-rich ingredients is a great way to go.
For more inspiration on how to craft the perfect breakfast shake with plenty of greens and healthy ingredients, check out this post from Healthy Skoop with tips and tricks to the easiest and tastiest super greens shake.
Another essential part of maintaining your gut health is by watching exactly what you’re putting into your body. Staying properly hydrated, eating plenty of fiber, and avoiding a high-sugar diet are great ways to improve your overall wellness. Coupling this with a consistent workout routine, and getting the recommended 150 to 300 minutes of moderate aerobic activity each week, will set you up for success in the long run.
While these are just a few ways to keep your gut health in shape, consult with your doctor about lifestyle options that make sense for you.
With a little bit of a better idea of what probiotics, greens powders, and probiotics greens powders are and what their health benefits include, perhaps you’re more open to the idea of trying them out. Probiotic greens powders are a simple way of providing yourself with a daily boost to your gut health, so experiment with how you’d like to add them into your lifestyle – there’s no wrong answer!