Super green shakes are one of the simplest, most nutrient-packed items to add to any diet. These shakes, which often contain a high volume of vitamins and minerals, are the perfect supplement for anyone looking to add more greens to their lifestyle. In this guide we’ll be covering a variety of topics, including:
You might see ‘super green shakes’ and think to yourself, ‘this is just a trendy drink for health nuts that’ll die out soon enough,’ but that’s not the case! Super green shakes, and simpler variations of the drink, have been around for nearly a century beginning in the 1930s.
The original smoothie was invented as a mixture of ice and fruit juice and pulp, but quickly evolved to include vegetables and other dietary supplements. The late 20th century saw the rise of green smoothies, as stores like Smoothie King and Jamba Juice opened and began to offer green drinks that are close to what would become the modern super greens smoothie. Contemporary super greens smoothies typically include vegetables like leafy greens as the foundation to the drink, and they might include dietary supplement powders that contain vitamins and protein.
Super greens smoothies are here to stay – their rise in popularity has led to questions about what health benefits the smoothie can offer. Besides their deliciously fruity taste, super greens smoothies boast a variety of benefits in different areas of health. Here are just a few of the potential health benefits that can come with consistently consuming super greens smoothies:
The most obvious point on our list – perhaps it doesn’t even need to be said – is that greens smoothies contain, well, greens. The high volume of vegetables and other greens like fruits are a great source of nutrients, vitamins, and minerals that can help to support a healthy diet. Smoothies with ingredients like kale can help you to reach your daily recommended amount of potassium, calcium, and fiber easily and in a delicious way. Depending on the ingredients you choose to include in your super greens smoothie, you could reach up to 25% of your daily amount of vitamins with your drink.
That all being said, your super greens smoothie – regardless of how super it is – should not fully replace your daily greens intake. It’s vital to make sure that you’re getting two to three cups of vegetables each day depending on your age and other factors, and a super greens smoothie cannot fully fulfill that requirement. It should be a supplement to your diet, not a replacement.
If your smoothie contains a high quantity of leafy greens, or a greens powder with a large amount of veggies in it, then the insoluble fiber from that ingredient will help to aid digestion and reduce instances of diarrhea, constipation, or bloating. High fiber content can also help you to feel fuller and energized for longer periods of time, helping you to start off on the right foot each morning!
The vitamin C found in the vegetables of your super greens smoothies can help to support the immune system, which can improve your ability to fight off diseases and infection. This vitamin C content can also help to lower your risk of chronic disease, as it reduces the damage caused by free radicals on the body. This can improve your chances at fighting off chronic issues like inflammation, heart disease, cancer, and other chronic illnesses and conditions.
Fibrous greens like kale, spinach, and other ingredients commonly found in super greens smoothies can contain compounds that help to lower cholesterol over long periods of time. Consistent consumption of adequate servings of greens can help to maintain a healthy cholesterol level, which in turn helps to reduce the risk of fatty deposits from building up on your artery walls, decreasing the risk of heart disease over time.
The nutrients and phytonutrients found in greens powders can help to detoxify the body and support it in carrying out natural cleansing functions. These nutrients can contain antioxidants that are vital to effective detoxification, which can leave you feeling more balanced and help to boost your health.
For more ideas on how to create the ultimate detoxifying green smoothie and the potential health benefits that can come with it, check out this recipe from Healthy Skoop.
There’s a plethora of potential health benefits that come from consistently incorporating super greens smoothies into your diet. So, if you’re looking to get that extra boost to your health, consider trying out a recipe or two for super greens smoothies.
Super greens smoothies don’t have to entail a complex blend of ingredients or a thirty-step recipe. They can be as simple as throwing together some of the fruits, vegetables, and health supplements you have around your kitchen and seeing what tastes good to you. Ultimately, if your smoothie turns out green and has a decent blend of healthy, plant-based ingredients, then you’ve made yourself a super greens smoothie.
The essential elements to a fantastic super greens smoothie are green vegetables, green fruits, a liquid, and other ingredients like powder health supplements or anything else you might want to add for taste.
When it comes to adding green vegetables, the sky’s the limit, though you might want to stick to leafy greens like kale, spinach, or chard. These leaves are densely packed with vitamins A, C, and K, and they contain a healthy dose of fiber. These should be one of the main ingredients – if not the main ingredient – to your super greens smoothie. Adding these greens in the form of a smoothie each day can help you to reach your recommended daily intake of vegetables.
The green fruits you add can be based on your specific preferences. Green apples and grapes are a perfect compliment to the leafy greens in your smoothie, though they don’t have to be the only fruits you opt for. If you’re really craving a certain flavor, you can enhance your super greens smoothie by adding some non-green fruit to your mix. If you’re looking for a way to combat a bumpy texture in your drink, then adding ingredients like bananas and avocado can help to make your smoothie even smoother.
Having only vegetables and fruits as the ingredients to your super greens smoothie can leave it a little dry, so be sure to add a liquid of your choosing to your drink. Blending can become ten times easier if the proper amount of water, dairy milk, non-dairy milk, juice, or any other beverage of choice is added to the mix.
While the amount of liquid you add to your smoothie is dependent on the amount of ingredients you add to your drink, and how large of a serving you plan on preparing, a general rule of thumb to start with is to add about three-quarters of a cup of your liquid to the blend. If this isn’t enough for your ingredients to blend smoothly together, gradually add more liquid by the quarter-cup. There’s no correct consistency – it should be based on your preference of whether you like your smoothies more liquidy or more thick.
To get the most nutrition possible out of your smoothie, you should consider adding greens powder or a dietary supplement powder to the blender. Greens powders, like the Healthy Skoop Daily Greens with Adaptogens Powder, are packed full of vitamins from the vegetables and fruits that the powder is derived from. These blends can contain an adequate serving of vitamins and minerals that you might not get elsewhere in your diet, like vitamin A, vitamin C, and vitamin K from the leafy greens and fruits.
Besides dietary supplement powders, adding other ingredients that suit your needs is another great way to make your super greens smoothie the best that it can be. Adding superfoods and other items like chia seeds, bee pollen, cacao nibs, flax seeds, hemp seeds, maca powder, nutritional yeast, turmeric, and many others can help to add a blend of fiber to your drink and give the smoothie some texture.
Ultimately, how you make your smoothie is up to your preference and the type of nutrition you hope to gain from the ingredients you add. Figuring out the perfect texture based on what you like for your super greens smoothie can take some time to discover, but don’t despair! The perfect recipe is out there – you just have to experiment with flavors, ingredients, and liquids in your blending routine to figure out what exactly works best for you.
If you’ve tried super greens smoothies and have found that they’re your jam, then there’s a few products and recipes that might also pique your interest. While super greens smoothies can be great without dietary supplement powders, they can be elevated by incorporating different powders based on the health areas that you’re trying to target.
The Healthy Skoop Daily Greens with Adaptogens powder is the perfect starting place for anyone just starting out on their super greens smoothie journey. If you’re looking for a dietary supplement powder with more protein in it, the Healthy Skoop Plant-Powered Breakfast Protein is a great fit if you’re following a plant-based diet. The sky’s the limit when it comes to adding dietary supplement powders to your super greens smoothie, but always make sure that the powder you use is a proper fit for your health and your lifestyle needs.
For even more inspiration for recipes to kick start your day with a protein-packed super smoothie, check out this guide to low sugar and high protein smoothies from Healthy Skoop.
If you’re curious about the correct portion to consume each day or have questions about whether a dietary supplement powder might be right for you, always consult with your doctor or another health care professional.
Heighten your daily breakfast smoothie by turning it into a super greens smoothie with a few simple ingredients. To find what works best for you in your daily greens smoothie, experiment with different ingredients and ultimately go with what tastes the best to you and fits your health needs.