Main image courtesy of Simple Green Smoothies.
While smoothies are a tasty treat, how can you take them to the next level to improve your health and make the most delicious drink possible? It’s possible to get the best of both worlds, and with our guide to green smoothie powders and how to make the ultimate greens smoothie, you’ll be well on your way to making the drink of your dreams. Here are just a few things we’ll be covering in this guide:
If you’ve read this far and are thinking, what exactly is green smoothie powder? Here’s the rundown. Green smoothie powders, or just greens powders, are concentrated health supplement powders that contain a hearty blend of vegetables and other minerals to supplement a balanced diet. These powders can be added to water, juice, plant or dairy based milk, baked goods, or, in this case, smoothies.
Green smoothie powders are a terrific option for those looking to add a little bit of a health boost to their drink, and the ingredients found within most greens powders can help to add balance to a diet and improve certain areas of health.
The health benefits of green smoothie powders hit a wide array of health areas, but their main purpose is to increase your intake of vegetables and healthy vitamins in case the rest of your solid diet does not provide you with the proper level. However, green smoothie powders should supplement your greens intake, not replace it.
One study found that adding the supplement to participants’ daily routine for eight weeks produced significant results, with an increase in blood levels containing “vitamin E, lycopene, vitamin C, and beta-carotene and retinol (two forms of vitamin A)” after the period of using the supplements.
Some ingredients commonly found in greens powders can support immune system health, and specifically powders that include vitamin A have anti-inflammatory properties to strengthen your immune system. This property can help to reduce risk of infection and fight off diseases and sicknesses. In addition, greens powders containing vitamin C and K contain antioxidants that help to fight chronic diseases in the long run.
The increase in vitamin levels mentioned above can also help to support hormone balance by balancing hormones like estrogen. It can also help to balance pH by neutralizing acids caused by processed foods and high levels of carbohydrates, overall increasing wellness.
Ultimately, while green powders are not a solution to every health problem, and they can’t stop you from experiencing any health issues or conditions, they can help to ensure that you are consuming the right amount of vitamins when taken correctly. Always consult your doctor about whether daily greens powders might be right for you and your health, and be sure to confirm with them the right amount of the supplement you should be taking each day.
To learn more about the health benefits of greens powders, check out this post from Healthy Skoop.
Want to try a green smoothie powder but don’t know where to start? Here are some of our picks for the best greens powders on the market to start incorporating into your smoothies.
The Healthy Skoop Daily Greens Powder is a blend of healthy, natural ingredients, including a mix of greens and fruits, a digestive blend, an adaptogen blend, a fiber blend, and an antioxidant blend. Use this powder with your smoothies, or with infused water, plant or dairy milk, juice, or whatever concoction you prepare.
This powder supports immune health, can help to increase resistance to stress and boost energy, and help you to reach the right amount of greens in your diet each day. It’s touted as a supplement that helps to fight inflammation and help you to reach your healthiest potential.
In addition to its health benefits, the Healthy Skoop Sweetgreens Powder contains no funky stuff, meaning that it’s crafted with no gluten, soy, whey, dairy, GMOs, or any harmful ingredients. The powder consists of over 80% organic ingredients, ensuring that you’re consuming high-quality blends and vitamins each time you make a smoothie.
This dietary supplement from Garden of Life is one of the top-rated on the market, and it’s packed with raw organic greens, sprouts, and vegetable juices to give you that boost of energy to make it through the day. The supplement’s antioxidants, enzymes, amino acids, fatty acids, and other clean properties help to provide immune system support, aid digestion, and can act as a detoxifying agent. Try this powder mixed in with your favorite smoothie or with water for the best and tastiest result.
Touted as the ultimate super green powder to boost your energy, support your digestive health, and support your immune health, this green powder has got it all. This is a great greens powder if you’re looking to detoxify or just generally want to add a boost to your diet. Reviews rave about how well the Nest Naturals Super Greens works in a smoothie because of its smooth texture, so try it out for yourself!
With no artificial sweeteners, gluten, eggs, nuts, or dairy, this greens powder was made for virtually everyone. The powder is packed with over 70 different minerals, vitamins, superfoods, probiotics, and adaptogens that can help improve gut health and energy.
The supplement also aids digestive health and immune health with its probiotic ingredients and naturally-sourced vitamin C. So, if you love the health benefits of a super green powder but are looking for a tasty twist on the dietary supplement, this might be the option for you.
It might take some time to determine which green smoothie powder is right for you, based on your taste preferences and what sort of benefits you hope to get out of your drink. Regardless of which daily greens powder supplement you go with, note that the dietary supplement cannot completely replace the benefits of a balanced and healthy diet.
Now that you’ve gotten the scoop on why you should scoop some green smoothie powder into your drink, you might be wondering where to begin with crafting the perfect smoothie. Below are a handful of recipe ideas to try out and experiment with, but there are a few essential ingredients and equipment required for any great greens smoothie.
To create a smooth beverage, you’re going to need a blender that’s capable of finely blending frozen ingredients or ice. To specifically make a smoothie with green powder, you can pick from any of the options above, or your own choice of greens powder, to add to your blend.
Aside from those items, these recipes require their own unique ingredients. Always feel free to substitute any item on the ingredient lists with your own alternatives so that they fit your tastes and food restrictions. And you should try to play around with textures and consistencies to see what suits your tastes best!
Suns out, smoothies out. Even if the sky is gray, this tropical drink will brighten your day with its vibrant flavors. This drink is perfect for those just beginning to make smoothies, and it can easily be spiced up by trying out different variations of the recipe or adding your own touch.
Start by adding spinach to your blender, then add in the liquid of your choosing and blend until the spinach is finely blended. Add your fruit and your greens powder, then blend again, and – voila – your smoothie is complete.
If you’re looking for a more filling, protein-packed smoothie, this is the drink for you. For this smoothie, add your spinach and liquid and blend finely. Add the banana, peanut or nut butter, and greens powder and blend until smooth. If your drink is too thick, then add more liquid to the mix. If it’s too liquidy, add the other half of your banana.
If you’re looking to indulge with this smoothie, you can add a tablespoon or two of Nutella or a hazelnut spread to give it a hint of sweetness and an added layer of richness to its flavor.
With more ingredients than the previous recipes, this drink takes a little more preparation but the payoff is worth it! The richness of the Greek yogurt, combined with the sweetness of the orange juice, strawberries, and banana, make for a great balance of flavors. Additionally, the ground flaxseed and chia seeds, though mostly tasteless, can add both intrigue to the smoothie’s texture and powerful antioxidants to your diet.
Start by adding your liquids and spinach to your blender and mix until finely blended. Add your Greek yogurt, fruit, and flaxseed and chia seeds to the blender and blend again until smooth. Adjust the texture of your drink by adding more liquid to make it smoother or more banana to make it thicker.
These are just a few ideas for smoothie recipes to get you started, but there’s a wide array of ideas out there. Try out different ingredients and techniques to see what works best for you to make the most of your smoothies.
For even more recipe ideas, check out this post from Healthy Skoop about plant based smoothie recipes.
With these tips and recipes for crafting your very own green smoothie with greens powder, you’ll be all set to start experimenting with flavors and reaping those health benefits along the way.