Main image courtesy of Healthline.
With the COVID-19 pandemic, cold and flu season, and lots of other infections and viruses floating around in the air, trying to stay healthy is essential, but it can be so hard when people seem to be getting sick left and right. We all know that maintaining a healthy weight, having a healthy diet, and exercising daily is among some of the most important factors when it comes to staying healthy, but sometimes you just need something more to help out.
Supplements can be a great way to boost your immune system, prevent infections and different viruses, and they can also help prevent different diseases as well. There are lots of supplements to take to boost your immune system, and one of the best ones that you can take is astragalus. If you’ve never heard of astragalus, there are a lot of great reasons why you should take it, mainly because it can help support your immune system.
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Have you ever heard of astragalus? It is a dietary supplement that lots of people use to boost their immune system and so much more, but it is first important to know exactly what it is and where it comes from.
Astragalus actually is a type of herb that comes from a bean or legume, and it has been used in traditional Chinese medicines for many, many years. Because it’s able to help out with plenty of health conditions, astragalus mainly keeps your immune system healthy, and can treat everything from the common cold, viral infections, fibromyalgia, diabetes, and even potentially heart disease.
Free radical cells in our bodies can cause aging and illness. Astragalus has antioxidant effects that prevent free radical production, which means that it inhibits any kind of free radical damage that can cause long-term negative effects. There is no way to stop free radical cells at all, but astragalus is known to help with this issue.
Astragalus can actually be taken in two different ways, orally, and through topical lotions on your skin, which can help to keep blood flowing throughout your body and even speed up the healing process of wounds that you may have.
So if you are interested in taking astragalus, you must now be wondering what time of day you should take it so you can get the best results possible. If you are interested in taking dietary astragalus supplements, then you should take 200mg twice a day to get the best results. It is then recommended that you take one as soon as you wake up in the morning, and another one in the evening. This is also a supplement that you can take with or without food.
One of the best things about astragalus is that it is one of the safest dietary supplements to take, as long as you take it the right way. It may have some side effects though, such as increased bleeding, so people who have bleeding disorders should be advised before taking this. It is also advised to avoid using astragalus while pregnant or breastfeeding because of harmful effects that have been shown in preliminary studies.
By talking to your doctor, you can find out if astragalus is right for you, and take it once in the morning and once in the evening to get the amazing benefits of the supplement.
Astragalus is an amazing dietary supplement that you should consider taking for it not only being able to help boost your immune system, but also for many other health benefits as well. It can help to prevent heart disease, help your symptoms of fibromyalgia or diabetes, and so much more.
Some of the other benefits of astragalus can include:
There are plenty of incredible ways to help boost your immune system and overall help just with the use of taking astragalus dietary supplements. With so many benefits and more, we truly think that you should consider trying out astragalus and take it twice a day to get the amazing benefits from it!
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