All the best things in life are green – nature, money, and, of course, greens shake powder. Without such greenery, where would we be? If you’re looking to add an extra boost to your health, consider incorporating greens shake powder into your daily mix. Not sure where to start on your greens shake powder journey? We’ve got you covered. Here are just a few topics we’ll be covering in this article:
Greens shake powder isn’t a magic elixir, nor is it the key to living forever. This health supplement is, however, a great addition to any diet and can be a powerful boost when combined with a healthy lifestyle.
If you’ve heard about greens shake powder, likely from a clean health blog or on a social media platform, you might be wondering what exactly goes into the supplement. The short answer is greens, of course. The long answer is, well, it depends.
Depending on the type of greens shake powder you’re using and what areas of health it intends to target, the exact contents of your drink can vary. While we can’t speak to everything on the market, most greens powders should host an abundance of leafy greens as their foundation and may contain other vitamins and minerals. Many powders carry a blend of fruits or probiotics, and others have a strong base of wheat, barley, oat, and alfalfa grass for an extra kick of vitamins.
What’s the point? Why should you be considering greens shake powder if you already eat vegetables, fruits, and other vitamins throughout your day? Life moves fast and it can be difficult to maintain a balanced diet every single day. Taking a greens powder to supplement your diet can be like a fallback in case you aren’t getting the proper amount of nutrients each day.
Aside from greens powders generally helping you to get the nutrients you need each day, their long term benefits are unbeatable. Depending on the exact contents of your specific greens powder, they can help with a wide array of health areas.
Green drink powders containing minerals like calcium and potassium could potentially help to regulate and maintain a normal blood pressure if consumed over a long period of time. The minerals in the supplement have been associated with blood pressure management, which can help to decrease the risk of heart disease, heart attacks, and strokes.
In that same vein, they can also help to maintain normal blood sugar levels by regulating glucose and insulin responses from the body, which can also help to decrease the risk of heart disease and diabetes, as well as other chronic conditions. Looking to the short term, maintaining balanced blood sugar levels can help to decrease insulin spikes throughout the day, meaning that you’ll be less likely to have intense energy crashes or spikes over the course of your day.
While green drink powders can potentially help in reducing the risk of heart disease, it is never a guarantee that using daily green drink powder will completely eliminate the risk of these types of diseases and conditions.
Aside from improving heart health, the inclusion of certain greens, specifically cruciferous vegetables, can also help to balance hormones like estrogen. Green drink powders that include vegetables like broccoli, brussel sprouts, collard greens, kale, turnips, and cauliflower are amongst the category of greens that help in hormone regulation.
If you choose a green drink powder that has a high vitamin C content, you might be setting yourself up to have a more robust immune system. Vitamin A can also be a useful ingredient to green drink powders – its anti-inflammatory properties enhance immunity and can help the body to fight infection over time.
So, these are just a few of the many potential health benefits associated with greens shake powder, though it’s possible to see improvement in some other areas of health as well. Keep in mind, however, that a greens shake powder is not going to magically improve your health overnight or eliminate all risk of chronic conditions.
Are you sold on greens shake powders? If so, then it's time to begin your search for the best powder that works for you. If you’re wondering where you should start, don’t worry – there’s a world of greens shake powders out there to explore.
First and foremost, you should be searching for a greens powder that contains a high volume of leafy greens. If it’s only a small portion of the total ingredients, then it may not be the best greens powder you could be trying out.
Depending on what you’re looking to get out of your health supplement, you should look for different types of vitamins and minerals on the labels of powders. If you want to improve your gut health, look out for a label that boasts including probiotics and fiber. If you need a little more sunshine in your life, try out a powder with a healthy serving of vitamin D in it. Choosing the right greens powder is ultimately up to you, but here are just a few options to get you started on your search:
The Healthy Skoop Daily Greens Powder contains a variety of healthy, natural ingredients, including a mix of greens and fruits, a digestive blend, an adaptogen blend, a fiber blend, and an antioxidant blend. The powder is best used when combined with water, plant milk, dairy milk, juice, or, of course, in a shake.
This powder supports immune health, can help to increase resistance to stress and boost energy, and help you to reach the right amount of greens in your diet each day. It’s touted as a supplement that helps to fight inflammation and help you to reach your healthiest potential.
This line from Healthy Skoop can be used for a detoxifying cleanse. For more information on how to utilize the daily greens powder in your cleanse, check out this guide from Healthy Skoop.
With a blend of spirulina, wheatgrass, barley, and many more nutrient-packed organic ingredients, the Nested Naturals Super Greens Powder is a great option for those looking for a super tasty way to get their daily nutrients. The chocolate flavored powder is 100% vegan and naturally made, and is designed to promote healthy energy levels without a crash throughout the day.
The supplement also aids digestive health and immune health with its probiotic ingredients and naturally-sourced vitamin C. So, if you love the health benefits of a super green powder but are looking for a tasty twist on the dietary supplement, this might be the option for you.
One of the top rated daily greens powders on the market, this dietary supplement from Garden of Life is packed with raw organic greens, sprouts, and vegetable juices to give you that boost of energy to make it through the day. The supplement’s antioxidants, enzymes, amino acids, fatty acids, and other clean properties help to provide immune system support, aid digestion, and can act as a detoxifying agent. Try this powder mixed in with your favorite smoothie or with water for the best and tastiest result.
With no artificial sweeteners, gluten, eggs, nuts, or dairy, this greens powder was made for virtually everyone. The powder is packed with over 70 different minerals, vitamins, superfoods, probiotics, and adaptogens that can help improve gut health and energy.
It’s not a one-size-fits-all situation when it comes to greens powders, but you’re bound to reap some health benefits by trying out the options above. It might take some time to find the one that works best for you, but your perfect greens powder is out there!
Like we mentioned before, a greens powder isn’t going to give you the same results as a healthy lifestyle will. A greens powder is a health supplement, and as such, it should be added to a nutritious diet and active lifestyle in order for you to get the best results possible.
But what does a healthy lifestyle look like? As a rule of thumb, you should always strive for a balanced diet and a consistent exercise routine, if possible. Life can get in the way, of course, but it’s important to try to stay on track as much as possible.
Having a balanced diet can look like having two to three cups of vegetables per day, about five ounces of protein per day, and a serving of whole grains with each meal that you eat. It can be hard to maintain this perfectly – of course, you might eat out on occasion or just have an entree like pasta for your meal, and that’s perfectly fine. Just remember that unhealthy eating habits happen, but they should be kept in moderation. As a general rule, think about aiming for healthy eating 80% of the time and indulging that other 20%. This can help to keep you on track to keeping your heart, body, and mind healthy.
Exercise is another big factor that plays into wellness. According to the CDC, adults should be getting around 150 minutes of exercise per week, with two days of that exercise being dedicated to strength training. With a busy schedule, it can be difficult to incorporate these types of habits into your daily routine, but the best way to make exercising integral to your life is by finding workouts that you enjoy. Going on hikes with friends, swimming, and playing sports are just a few ways you can exercise while not even feeling like you’re exercising.
These habits, with the addition of getting enough sleep, taking time to relax each day, and staying properly hydrated are the key to maintaining the happiest and healthiest life you can. And when you add your greens shake powder on top of all of these things, life can only get better.
For more tips and tricks on how to maintain your wellness, check out this post from Healthy Skoop that covers how to form healthy habits and stick with them.
The next time you find yourself at your grocery store or browsing the internet late at night, take some time to read up on greens powders, their health benefits, and what they can do for you and your health. You never know what you might be missing out on with that extra boost of vegetables and vitamins that a greens powder can provide.