BLOG POST

Vegan Living 101: How to Make a Protein-Packed Breakfast

Photo credit:

Main image courtesy of A Couple Cooks.
Being a vegan is a rewarding experience. Not only are you able to eat healthier, but you are also able to protect the environment more, learn more about cooking, and improve your diet--it could even have many other benefits, such as lowering your cholesterol, and even lowering your risk for heart disease and type 2 diabetes.

Going vegan is something that many people want to do, or if they are, they enjoy it. Along with the benefits, also comes finding new ways to get protein into their diet since they aren’t getting it from eating meat. Trying to figure out how to do that can be a challenge, but it is important for your health.

Since breakfast is the most important part of the day, why not check out our top ways to make a protein-packed breakfast to start your day off right! 

Continue reading to learn:

  • Why is Protein an Important Part of Your Diet?
  • Top Protein-Packed Breakfast Ideas

Why is Protein an Important Part of Your Diet?

Read up and understand why protein is an essential part of your diet, no matter if you’re a vegan or not!

Protein
No matter if you’re vegan or not, protein is an important part of your diet that you have to make sure you’re getting enough of! Image courtesy of Harvard University. 

There is nothing more important for your body than protein. Protein does a lot of things to keep your body healthy and to keep you going each and every day. An interesting thing to know is that over ten thousand types of protein are found in your organs, muscles, bones, tissues, and almost every part of your body. While you have a lot of protein in your body, you should also continue to put protein in your body for many other reasons.

Eating protein-packed meals every single day can help fuel your body to keep your energy levels up and it even helps to carry oxygen throughout your body. Protein also helps to fight off infections and even infectious diseases, and even helps to keep and make new cells in your body. 

If you don’t get enough protein in your body, it can lead to a lot of different health issues. These side effects could consist of:

  • Weight loss
  • Muscle weakening or wasting
  • Low blood pressure
  • Low heart rate
  • Liver problems
  • Immunity may suffer
  • Anemia

Make sure to put enough protein into your diet and try out these amazing protein-packed breakfast ideas for vegans!

Top Ways to Make a Protein-Packed Breakfast

As a vegan, make sure to get enough protein in your body with these top breakfast ideas!

Protein-Packed Breakfast
With so many incredible vegan breakfast options to choose from, make sure that you’re getting enough protein in your diet with these breakfast ideas! Image courtesy of Country Living Magazine. 

As a vegan, trying to find the best protein-packed breakfast ideas can be quite a challenge. While there are so many good overall vegan breakfast options, making sure to get enough protein in your diet is crucial if you’re participating in the vegan diet and lifestyle. Check out our top five protein-packed breakfast options for vegans and how simple it is to give a dish more protein!

Also, if you’re looking for something super quick and easy in the morning, consider trying out Healthy Skoop’s Organic Breakfast Protein with Probiotics and Vitamins! This protein powder provides natural energy and can even be used as a meal replacement or supplement. It is also packed with the best organic fruits and veggies, organic brown rice, pea, hemp, and much more. It will make your rushed mornings so much better with being able to take this on the go!

Throw In the Peanut Butter for Hummus

Hummus Toast
Treat yourself to some hummus toast if you’re looking for a super simple and easy protein-packed breakfast option! Image courtesy of Self. 

If you’re looking for a simple, yet delicious vegan breakfast option that is full of protein, then make sure you get some whole wheat toast and some hummus to create the best hummus toast you’ll ever have! While peanut butter is a great protein option for toast, hummus tops it, where you can get eleven grams of protein per slice of toast.

All you need is some toast and hummus, but for some extra flavor, you can add sunflower seeds or even hemp seeds. Why not give hummus toast a try today and make it for those mornings where you may be running late!

Add Seeds and Almond Milk to Your Pancakes

Seed and Almond Milk Pancakes
Do you love eating something sweet for breakfast? Don’t miss out on banana pancakes that are packed with protein! Image courtesy of BBC Good Food. 

If you prefer to have something that is sweet and packed with lots of tasty fruit, then you need to make yourself some banana pancakes! Banana pancakes are the perfect option if you’re a fan of pancakes and want some high in protein for your vegan diet.

You don’t need a whole lot for this recipe, which makes it very easy to make! Make sure you have oats, ground almonds, almond milk, and chia seeds in your pancake powder to really give it the protein that you need. Just adding these few things can really help add more protein to your vegan breakfast. Try out some tasty vegan banana pancakes today!

Swap Out Eggs for Tofu in a Breakfast Quiche

Tofu Quiche
Are you wanting something more savory for your breakfast? Why not try out Broccoli Rice Quiche! Image courtesy of Flora & Vino. 

There is nothing tastier than a quiche, but why not make it vegan? If you’re looking for the perfect breakfast quiche to enjoy, then why not try out a broccoli rice quiche! This is the perfect breakfast option because it is a super filling breakfast option, so one piece is more than enough.

Instead of using eggs like in a traditional quiche, to make it vegan and full of protein, swap the eggs for tofu. Using this, hummus, broccoli, and a nutritional yeast, this will make a difference into how much protein you are getting every day. Why not give the broccoli rice quiche a try!

Try Out Adding Barley to Your Meals

Barley Breakfast
Who knew that dry barley packs, along with some other ingredients could make for a delicious protein-packed breakfast option for vegans! Image courtesy of Shape Magazine. 

Have you ever tried out dried barley packs? Well, much to our surprise and yours, they are actually full of protein for the perfect breakfast option! Each barley pack contains about six grams of protein, so depending on how big you want your breakfast barley to be, you will have breakfast to wake you up and get you moving.

If you want, why not try out the apple cinnamon breakfast barley! All you need is a ¼ dry barley pack, which will also put some fiber in your body too, and add some chopped up apples and cinnamon. There is truly no better way to start your day than with this!

Switch to Greek Yogurt for More Protein

Greek Yogurt
Sometimes some Greek yogurt and fresh fruit is all you need for a protein-packed vegan breakfast! Image courtesy of Shape Magazine. 

If you’re not a huge fan of the barley packs, then don’t worry because we have a solution for you. Switch and enjoy some amazing Greek yogurt that can give you just the right amount of protein that you need to start your day off just right!

Greek yogurt is the perfect high-protein breakfast option that you can have that is also super quick too. Whether you purchase it at a store, or make your own and add fresh fruit and nuts to it, it is the perfect option to get you up and going. Make sure to try out a whole-grain fruit yogurt parfait today! 

As a vegan, there are many solutions when it comes to getting the protein that you need in your diet. From using Greek yogurt, barley, switching eggs for tofu, and lots of other easy solutions, making a high-protein breakfast is as easy as can be!

Main image courtesy of A Couple Cooks.
Being a vegan is a rewarding experience. Not only are you able to eat healthier, but you are also able to protect the environment more, learn more about cooking, and improve your diet--it could even have many other benefits, such as lowering your cholesterol, and even lowering your risk for heart disease and type 2 diabetes.

Going vegan is something that many people want to do, or if they are, they enjoy it. Along with the benefits, also comes finding new ways to get protein into their diet since they aren’t getting it from eating meat. Trying to figure out how to do that can be a challenge, but it is important for your health.

Since breakfast is the most important part of the day, why not check out our top ways to make a protein-packed breakfast to start your day off right! 

Continue reading to learn:

  • Why is Protein an Important Part of Your Diet?
  • Top Protein-Packed Breakfast Ideas

Why is Protein an Important Part of Your Diet?

Read up and understand why protein is an essential part of your diet, no matter if you’re a vegan or not!

Protein
No matter if you’re vegan or not, protein is an important part of your diet that you have to make sure you’re getting enough of! Image courtesy of Harvard University. 

There is nothing more important for your body than protein. Protein does a lot of things to keep your body healthy and to keep you going each and every day. An interesting thing to know is that over ten thousand types of protein are found in your organs, muscles, bones, tissues, and almost every part of your body. While you have a lot of protein in your body, you should also continue to put protein in your body for many other reasons.

Eating protein-packed meals every single day can help fuel your body to keep your energy levels up and it even helps to carry oxygen throughout your body. Protein also helps to fight off infections and even infectious diseases, and even helps to keep and make new cells in your body. 

If you don’t get enough protein in your body, it can lead to a lot of different health issues. These side effects could consist of:

  • Weight loss
  • Muscle weakening or wasting
  • Low blood pressure
  • Low heart rate
  • Liver problems
  • Immunity may suffer
  • Anemia

Make sure to put enough protein into your diet and try out these amazing protein-packed breakfast ideas for vegans!

Top Ways to Make a Protein-Packed Breakfast

As a vegan, make sure to get enough protein in your body with these top breakfast ideas!

Protein-Packed Breakfast
With so many incredible vegan breakfast options to choose from, make sure that you’re getting enough protein in your diet with these breakfast ideas! Image courtesy of Country Living Magazine. 

As a vegan, trying to find the best protein-packed breakfast ideas can be quite a challenge. While there are so many good overall vegan breakfast options, making sure to get enough protein in your diet is crucial if you’re participating in the vegan diet and lifestyle. Check out our top five protein-packed breakfast options for vegans and how simple it is to give a dish more protein!

Also, if you’re looking for something super quick and easy in the morning, consider trying out Healthy Skoop’s Organic Breakfast Protein with Probiotics and Vitamins! This protein powder provides natural energy and can even be used as a meal replacement or supplement. It is also packed with the best organic fruits and veggies, organic brown rice, pea, hemp, and much more. It will make your rushed mornings so much better with being able to take this on the go!

Throw In the Peanut Butter for Hummus

Hummus Toast
Treat yourself to some hummus toast if you’re looking for a super simple and easy protein-packed breakfast option! Image courtesy of Self. 

If you’re looking for a simple, yet delicious vegan breakfast option that is full of protein, then make sure you get some whole wheat toast and some hummus to create the best hummus toast you’ll ever have! While peanut butter is a great protein option for toast, hummus tops it, where you can get eleven grams of protein per slice of toast.

All you need is some toast and hummus, but for some extra flavor, you can add sunflower seeds or even hemp seeds. Why not give hummus toast a try today and make it for those mornings where you may be running late!

Add Seeds and Almond Milk to Your Pancakes

Seed and Almond Milk Pancakes
Do you love eating something sweet for breakfast? Don’t miss out on banana pancakes that are packed with protein! Image courtesy of BBC Good Food. 

If you prefer to have something that is sweet and packed with lots of tasty fruit, then you need to make yourself some banana pancakes! Banana pancakes are the perfect option if you’re a fan of pancakes and want some high in protein for your vegan diet.

You don’t need a whole lot for this recipe, which makes it very easy to make! Make sure you have oats, ground almonds, almond milk, and chia seeds in your pancake powder to really give it the protein that you need. Just adding these few things can really help add more protein to your vegan breakfast. Try out some tasty vegan banana pancakes today!

Swap Out Eggs for Tofu in a Breakfast Quiche

Tofu Quiche
Are you wanting something more savory for your breakfast? Why not try out Broccoli Rice Quiche! Image courtesy of Flora & Vino. 

There is nothing tastier than a quiche, but why not make it vegan? If you’re looking for the perfect breakfast quiche to enjoy, then why not try out a broccoli rice quiche! This is the perfect breakfast option because it is a super filling breakfast option, so one piece is more than enough.

Instead of using eggs like in a traditional quiche, to make it vegan and full of protein, swap the eggs for tofu. Using this, hummus, broccoli, and a nutritional yeast, this will make a difference into how much protein you are getting every day. Why not give the broccoli rice quiche a try!

Try Out Adding Barley to Your Meals

Barley Breakfast
Who knew that dry barley packs, along with some other ingredients could make for a delicious protein-packed breakfast option for vegans! Image courtesy of Shape Magazine. 

Have you ever tried out dried barley packs? Well, much to our surprise and yours, they are actually full of protein for the perfect breakfast option! Each barley pack contains about six grams of protein, so depending on how big you want your breakfast barley to be, you will have breakfast to wake you up and get you moving.

If you want, why not try out the apple cinnamon breakfast barley! All you need is a ¼ dry barley pack, which will also put some fiber in your body too, and add some chopped up apples and cinnamon. There is truly no better way to start your day than with this!

Switch to Greek Yogurt for More Protein

Greek Yogurt
Sometimes some Greek yogurt and fresh fruit is all you need for a protein-packed vegan breakfast! Image courtesy of Shape Magazine. 

If you’re not a huge fan of the barley packs, then don’t worry because we have a solution for you. Switch and enjoy some amazing Greek yogurt that can give you just the right amount of protein that you need to start your day off just right!

Greek yogurt is the perfect high-protein breakfast option that you can have that is also super quick too. Whether you purchase it at a store, or make your own and add fresh fruit and nuts to it, it is the perfect option to get you up and going. Make sure to try out a whole-grain fruit yogurt parfait today! 

As a vegan, there are many solutions when it comes to getting the protein that you need in your diet. From using Greek yogurt, barley, switching eggs for tofu, and lots of other easy solutions, making a high-protein breakfast is as easy as can be!

Shop

Organic Breakfast Protein

Featured Product
Organic Breakfast Protein
This is it, the Big Kahuna. It's all that AND the kitchen sink. The perfect Skoop for when you don't want to sacrifice nutrition for convenience. Contains Probiotics and Vitamins.
House Trained:
This is some text inside of a div block.
At a glance
Gluten-free
Soy-free
Whey-free
Dairy-free
Non-GMO
USDA Organic
Shop now
About the author
Sara Nuss
Sara Nuss is a University of Pittsburgh alumna with a passion for writing and journalism. You can connect with Sara on LinkedIn.

More blog posts