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Top High-Protein Breakfast Options On-the-Go When You’re in a Hurry

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Main image courtesy of Buzzfeed. 

Trying to find the best breakfast options that are new and inventive can be quite difficult. No matter if you’re looking for something sweet or savory, there are many incredible breakfast options for you to enjoy. Trying to find something that is also high in protein can be a challenge, but luckily there are many options to enjoy to get your day started off right.

High-protein breakfast options are essential in order to start your day, but what if you can’t find the time to sit down and eat breakfast? Often many people eat breakfast on-the-go, but finding the best options to make sure you get enough protein in your diet are what is most important.

Check out our favorite high-protein breakfast options that you can enjoy on-the-go regardless if you’re rushing around in the morning!

Why Should You Eat a High-Protein Breakfast?

A high-protein breakfast is important for everybody, including those on many different diets!

Breakfast
Eating a high-protein breakfast is essential for everybody in order to get the nutrients and minerals their body needs everyday! Image courtesy of Women’s Health. 

Eating a healthy diet everyday is essential in order to stay a healthy weight and to get everything you need out of your food. There are a lot of reasons why you should consider eating a high-protein breakfast. From losing weight, increasing muscle mass, expending energy through burning calories, and it even helps avoid unnecessary snacking late at night. 

There are a variety of different high-protein breakfast options to indulge in that are both delicious and nutritious. No matter what you’re looking for, there is always something that you can enjoy.

Continue reading for some delicious high-protein breakfast options to check out today!

Also, if you’re looking for something super quick and easy in the morning with enough protein in it, consider trying out Healthy Skoop’s Organic Breakfast Protein with Probiotics and Vitamins! This protein powder provides natural energy and can even be used as a meal replacement or supplement. It is also packed with the best organic fruits and veggies, organic brown rice, pea, hemp, and much more, so it’s definitely worth purchasing!

The Top High-Protein Breakfast Options On-the-Go

Explore some incredible recipes for a high-protein breakfast that you can enjoy on-the-go!

Pancakes
Enjoy some delicious high-protein breakfast options while on the way to work, or while running errands! Image courtesy of Buzzfeed. 


Sweet or savory breakfast options, and everything in between, there are a large amount of delicious high-protein dishes that you can enjoy every single day. Running late may be common for you, but don’t let skipping breakfast be. Here are some of our favorite high-protein breakfast options that you can enjoy on-the-go!

Protein Breakfast Sandwiches

Breakfast sandwich
Try out delicious protein breakfast sandwiches that you can enjoy on-the-go and they are also filled with lots of protein! Image courtesy of Macheesmo. 

Are you a fan of breakfast sandwiches, but want to make the most out of them when it comes to getting a lot of protein in your diet? If so, then you need to try making your very own high-protein breakfast sandwiches! With eighteen grams of protein, you can enjoy these tasty sandwiches with a lot of protein-filled components.

Come enjoy a delicious protein breakfast sandwich, where all you need is an english muffin, black beans, avocados, eggs, and any kind of seasoning that you wish to add on top. Get moving with this amazing protein breakfast sandwich today!

Blueberry Kale Power Smoothie

Smoothie
Blueberry kale power smoothies are perfect to take on-the-go and they are filled with lots of protein too! Image courtesy of Simple Vegan Recipes. 

Looking for a smoothie to take on the go that will give you all of the protein that you’re looking for in your breakfast? If so, then you need to try out the blueberry kale power smoothie today! With seventeen grams of protein in one smoothie, you won’t be able to taste the kale, and instead you can enjoy the beautiful color of the smoothie and the protein it gives you.

All you need is a banana, chopped kale, blueberries, low fat yogurt, protein powder, flax seed meal, cinnamon, and so much more is all you need in order to get a fulfilling breakfast. Try out the blueberry kale power smoothie for breakfast today!

Scrambled Tofu Sandwich

Tofu Sandwich
Explore a deliciously good scrambled tofu sandwich that you can eat on-the-go no matter how late you’re running! Image courtesy of Self. 

Are you looking for a breakfast option with over 22 grams of protein? Then a scrambled tofu sandwich is just what you need! This delicious sandwich includes a lot of incredible vegetables that you can include while also adding extra protein of your choice as well.

Using cut kale leaves, chopped up tofu, 100% whole wheat bread, nutritional yeast flakes, and other protein of your choice is all you need for a deliciously healthy high-protein breakfast option. Make a scrambled tofu sandwich right now for breakfast!

Frittata in a Mug

Frittata
Make yourself a frittata in a mug to enjoy for breakfast that is filled with a lot of protein too! Image courtesy of Eggs.

Have you ever thought that you could cook eggs in a mug to make your own frittata? It’s actually very simple and it’s something that we know you will enjoy as a fast and easy breakfast option! You can also add your own ingredients as well, such as spices, vegetables, and more to bump up the original sixteen grams it has. 

If you’re interested in making this, all you need is two large eggs, cottage cheese, salt, pepper, cheese, and anything else you want, mix it all together, and throw it in the microwave for thirty seconds. Making a frittata in a mug is as easy as can be, so make sure to try it out for yourself!

Yogurt With Honey, Grapefruit, and Almonds

Yogurt
Do you love yogurt? Make sure to try it out with grapefruit, honey, and almonds today! Image courtesy of Self. 

Sometimes there is nothing easier and tastier than plain Greek yogurt where you can add fruits, nuts, spices, and so much more. If this sounds like something that you want to enjoy, then make sure to try out yogurt with honey, grapefruit, and almonds! This high-protein breakfast option has 24 grams of deliciousness that you will thoroughly enjoy. 

All you need is some honey, yogurt of your choice, almonds, grapefruit, and almond butter to make a one-of-a-kind high- protein breakfast option. Why not give it a try today and enjoy a tasty breakfast today!

There are so many delicious high-protein breakfast options that you need to try out for yourself. Why not try out one of our top five favorite breakfast options the next time you’re running late in the morning!

Main image courtesy of Buzzfeed. 

Trying to find the best breakfast options that are new and inventive can be quite difficult. No matter if you’re looking for something sweet or savory, there are many incredible breakfast options for you to enjoy. Trying to find something that is also high in protein can be a challenge, but luckily there are many options to enjoy to get your day started off right.

High-protein breakfast options are essential in order to start your day, but what if you can’t find the time to sit down and eat breakfast? Often many people eat breakfast on-the-go, but finding the best options to make sure you get enough protein in your diet are what is most important.

Check out our favorite high-protein breakfast options that you can enjoy on-the-go regardless if you’re rushing around in the morning!

Why Should You Eat a High-Protein Breakfast?

A high-protein breakfast is important for everybody, including those on many different diets!

Breakfast
Eating a high-protein breakfast is essential for everybody in order to get the nutrients and minerals their body needs everyday! Image courtesy of Women’s Health. 

Eating a healthy diet everyday is essential in order to stay a healthy weight and to get everything you need out of your food. There are a lot of reasons why you should consider eating a high-protein breakfast. From losing weight, increasing muscle mass, expending energy through burning calories, and it even helps avoid unnecessary snacking late at night. 

There are a variety of different high-protein breakfast options to indulge in that are both delicious and nutritious. No matter what you’re looking for, there is always something that you can enjoy.

Continue reading for some delicious high-protein breakfast options to check out today!

Also, if you’re looking for something super quick and easy in the morning with enough protein in it, consider trying out Healthy Skoop’s Organic Breakfast Protein with Probiotics and Vitamins! This protein powder provides natural energy and can even be used as a meal replacement or supplement. It is also packed with the best organic fruits and veggies, organic brown rice, pea, hemp, and much more, so it’s definitely worth purchasing!

The Top High-Protein Breakfast Options On-the-Go

Explore some incredible recipes for a high-protein breakfast that you can enjoy on-the-go!

Pancakes
Enjoy some delicious high-protein breakfast options while on the way to work, or while running errands! Image courtesy of Buzzfeed. 


Sweet or savory breakfast options, and everything in between, there are a large amount of delicious high-protein dishes that you can enjoy every single day. Running late may be common for you, but don’t let skipping breakfast be. Here are some of our favorite high-protein breakfast options that you can enjoy on-the-go!

Protein Breakfast Sandwiches

Breakfast sandwich
Try out delicious protein breakfast sandwiches that you can enjoy on-the-go and they are also filled with lots of protein! Image courtesy of Macheesmo. 

Are you a fan of breakfast sandwiches, but want to make the most out of them when it comes to getting a lot of protein in your diet? If so, then you need to try making your very own high-protein breakfast sandwiches! With eighteen grams of protein, you can enjoy these tasty sandwiches with a lot of protein-filled components.

Come enjoy a delicious protein breakfast sandwich, where all you need is an english muffin, black beans, avocados, eggs, and any kind of seasoning that you wish to add on top. Get moving with this amazing protein breakfast sandwich today!

Blueberry Kale Power Smoothie

Smoothie
Blueberry kale power smoothies are perfect to take on-the-go and they are filled with lots of protein too! Image courtesy of Simple Vegan Recipes. 

Looking for a smoothie to take on the go that will give you all of the protein that you’re looking for in your breakfast? If so, then you need to try out the blueberry kale power smoothie today! With seventeen grams of protein in one smoothie, you won’t be able to taste the kale, and instead you can enjoy the beautiful color of the smoothie and the protein it gives you.

All you need is a banana, chopped kale, blueberries, low fat yogurt, protein powder, flax seed meal, cinnamon, and so much more is all you need in order to get a fulfilling breakfast. Try out the blueberry kale power smoothie for breakfast today!

Scrambled Tofu Sandwich

Tofu Sandwich
Explore a deliciously good scrambled tofu sandwich that you can eat on-the-go no matter how late you’re running! Image courtesy of Self. 

Are you looking for a breakfast option with over 22 grams of protein? Then a scrambled tofu sandwich is just what you need! This delicious sandwich includes a lot of incredible vegetables that you can include while also adding extra protein of your choice as well.

Using cut kale leaves, chopped up tofu, 100% whole wheat bread, nutritional yeast flakes, and other protein of your choice is all you need for a deliciously healthy high-protein breakfast option. Make a scrambled tofu sandwich right now for breakfast!

Frittata in a Mug

Frittata
Make yourself a frittata in a mug to enjoy for breakfast that is filled with a lot of protein too! Image courtesy of Eggs.

Have you ever thought that you could cook eggs in a mug to make your own frittata? It’s actually very simple and it’s something that we know you will enjoy as a fast and easy breakfast option! You can also add your own ingredients as well, such as spices, vegetables, and more to bump up the original sixteen grams it has. 

If you’re interested in making this, all you need is two large eggs, cottage cheese, salt, pepper, cheese, and anything else you want, mix it all together, and throw it in the microwave for thirty seconds. Making a frittata in a mug is as easy as can be, so make sure to try it out for yourself!

Yogurt With Honey, Grapefruit, and Almonds

Yogurt
Do you love yogurt? Make sure to try it out with grapefruit, honey, and almonds today! Image courtesy of Self. 

Sometimes there is nothing easier and tastier than plain Greek yogurt where you can add fruits, nuts, spices, and so much more. If this sounds like something that you want to enjoy, then make sure to try out yogurt with honey, grapefruit, and almonds! This high-protein breakfast option has 24 grams of deliciousness that you will thoroughly enjoy. 

All you need is some honey, yogurt of your choice, almonds, grapefruit, and almond butter to make a one-of-a-kind high- protein breakfast option. Why not give it a try today and enjoy a tasty breakfast today!

There are so many delicious high-protein breakfast options that you need to try out for yourself. Why not try out one of our top five favorite breakfast options the next time you’re running late in the morning!

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About the author
Sara Nuss
Sara Nuss is a University of Pittsburgh alumna with a passion for writing and journalism. You can connect with Sara on LinkedIn.

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