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The Best Whey Protein Substitutes (and How to Find Which One is Right For You)

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Main image courtesy of Home Stratosphere. 

Are you looking to start a protein powder that will enhance your workouts, help you to build muscle, and even just help to add the extra protein, fiber, vitamins, and minerals that you may be missing on a daily basis? If so, we highly recommend starting to take one of the amazing protein powders that are out there to treat your body to the nutrients that it needs to get stronger and just help take better care of yourself.

There are so many different kinds of protein powders out there, but among all of them, the most popular and easiest one to obtain is whey protein. While whey protein may be one that a lot of people use, but it is actually one of the unhealthiest ones to use for so many reasons. But luckily there are a lot of alternatives. If you are looking to start using protein powder, make sure to consider one of the many whey protein substitutes, and learn how to choose between them.

Continue reading to learn more about:

  • What is Whey Protein Powder?
  • What Are the Dangers of Whey Protein Powder?
  • Whey Protein Substitutes to Try Out

What is Whey Protein Powder?

Learn about what whey protein powder to get a better understanding of what it is!

Protein Powder
Get to know exactly what whey protein powder is so you can learn why it actually may be harmful to your body. Image courtesy of Medical News Today. 

Have you heard of whey protein powder? Whey protein is considered to be one of most popular and most consumed protein powders among bodybuilders, athletes, and more, and it’s also super easy to get almost anywhere. It’s important to know exactly what whey protein powder is and to do your research on it before taking it so you know what it comes from and what it can do for your body.

Whey protein powder is actually the mixture of proteins from the byproduct of cheese production. For example, have you ever opened up a container of yogurt and have seen the water floating on top of it? Well, that’s actually whey and people who make cheese used to discard it until they saw what it could be used for. 

It goes through various processing steps to become the form that is used to make the protein powder that it is today, which can be added to shakes, smoothies, meals and more. Many people use it to get their daily intake of protein, help to build muscle mass, and assist with muscle recovery after a workout. 

What people don’t know though is that whey protein can actually not be as healthy as it is made out to be. 

What Are the Dangers of Whey Protein Powder?

Whey protein powder isn’t as healthy as it is made out to be, and it’s important to know why that is!

Protein Powder
Whey protein powder may not be as good for you as it is made out to be, and it’s important to know why and how it can affect you! Image courtesy of Sunwarrior. 

Have you ever heard of the dangers of whey protein powder? Well, there are plenty of reasons why people do not like whey protein, specifically because of what is in it and how it can affect your body. There are plenty of risks when it comes to using whey protein powder, so it's important to know what they are and why many people are turned off and often find substitutes for it.

Some of the risks of whey protein powder include:

  • Cramps
  • Loss of appetite
  • Headaches
  • Fatigue
  • Stomach pains
  • Nausea
  • Acne
  • Digestive issues
  • High in sugars
  • High in calories

It is possible that you can have many side effects to whey protein powder, and while it may be one of the most studied protein powders out there, it’s hard to predict the long-term effects of using it. Luckily, there are many kinds of whey protein substitutes that you can use instead!

Whey Protein Substitutes to Try Out

Whey protein may not be the answer for you, so try out another substitute today!


Are you thinking about switching from whey protein powder to something else? If so, then you need to try out these whey protein substitutes right now! Image courtesy of Times of India. 

Whey protein powder is definitely not the best when it comes to nutritional value, and the benefits are just not as worth it compared to many other protein powders. There are plenty of whey protein substitutes that you can try out that are healthier, have better benefits, and so much more.

Whey protein substitutes you have to try out:

  • Pea protein powder - fewer carbs and fats, and helps with weight management and suppressing appetite
  • Hemp protein powder - Contains all nine essential amino acids and helps with muscle recovery and building lean muscle
  • Egg white protein powder - High in BCAAs (branched-chain amino acids), free of fats and carbs, and helps build muscle
  • Brown rice protein powder - Full of iron, low on carbs, and is great for both vegetarians and vegans
  • Casein protein powder - A product of milk that helps ward off cravings, has greater muscle retention, and helps remove fat
  • Soy protein powder - Just as effective as animal-based protein powders, high in protein, and low in fat

It is important to think about whey protein powder and why you should consider switching to a better and healthier alternative. Not only can this help you if you have allergies, are lactose-intolerant, a vegan or vegetarian, or if you’re just looking for something new to try, whey protein substitutes may just be what you need.

Are you looking for the best protein powder to put in your shakes? Try out Healthy Skoop’s Organic Breakfast Protein with Probiotics and Vitamins! This protein powder provides natural energy and can even be used as a meal replacement or supplement. It is also packed with the best organic fruits and veggies, organic brown rice, pea, hemp, and much more, so it’s definitely worth purchasing!

Straying away from whey protein powder is beneficial for so many different reasons. Looking for a whey protein powder substitute is essential, so why not learn about the potential dangers of whey protein and find an alternative perfect for you!

Main image courtesy of Home Stratosphere. 

Are you looking to start a protein powder that will enhance your workouts, help you to build muscle, and even just help to add the extra protein, fiber, vitamins, and minerals that you may be missing on a daily basis? If so, we highly recommend starting to take one of the amazing protein powders that are out there to treat your body to the nutrients that it needs to get stronger and just help take better care of yourself.

There are so many different kinds of protein powders out there, but among all of them, the most popular and easiest one to obtain is whey protein. While whey protein may be one that a lot of people use, but it is actually one of the unhealthiest ones to use for so many reasons. But luckily there are a lot of alternatives. If you are looking to start using protein powder, make sure to consider one of the many whey protein substitutes, and learn how to choose between them.

Continue reading to learn more about:

  • What is Whey Protein Powder?
  • What Are the Dangers of Whey Protein Powder?
  • Whey Protein Substitutes to Try Out

What is Whey Protein Powder?

Learn about what whey protein powder to get a better understanding of what it is!

Protein Powder
Get to know exactly what whey protein powder is so you can learn why it actually may be harmful to your body. Image courtesy of Medical News Today. 

Have you heard of whey protein powder? Whey protein is considered to be one of most popular and most consumed protein powders among bodybuilders, athletes, and more, and it’s also super easy to get almost anywhere. It’s important to know exactly what whey protein powder is and to do your research on it before taking it so you know what it comes from and what it can do for your body.

Whey protein powder is actually the mixture of proteins from the byproduct of cheese production. For example, have you ever opened up a container of yogurt and have seen the water floating on top of it? Well, that’s actually whey and people who make cheese used to discard it until they saw what it could be used for. 

It goes through various processing steps to become the form that is used to make the protein powder that it is today, which can be added to shakes, smoothies, meals and more. Many people use it to get their daily intake of protein, help to build muscle mass, and assist with muscle recovery after a workout. 

What people don’t know though is that whey protein can actually not be as healthy as it is made out to be. 

What Are the Dangers of Whey Protein Powder?

Whey protein powder isn’t as healthy as it is made out to be, and it’s important to know why that is!

Protein Powder
Whey protein powder may not be as good for you as it is made out to be, and it’s important to know why and how it can affect you! Image courtesy of Sunwarrior. 

Have you ever heard of the dangers of whey protein powder? Well, there are plenty of reasons why people do not like whey protein, specifically because of what is in it and how it can affect your body. There are plenty of risks when it comes to using whey protein powder, so it's important to know what they are and why many people are turned off and often find substitutes for it.

Some of the risks of whey protein powder include:

  • Cramps
  • Loss of appetite
  • Headaches
  • Fatigue
  • Stomach pains
  • Nausea
  • Acne
  • Digestive issues
  • High in sugars
  • High in calories

It is possible that you can have many side effects to whey protein powder, and while it may be one of the most studied protein powders out there, it’s hard to predict the long-term effects of using it. Luckily, there are many kinds of whey protein substitutes that you can use instead!

Whey Protein Substitutes to Try Out

Whey protein may not be the answer for you, so try out another substitute today!


Are you thinking about switching from whey protein powder to something else? If so, then you need to try out these whey protein substitutes right now! Image courtesy of Times of India. 

Whey protein powder is definitely not the best when it comes to nutritional value, and the benefits are just not as worth it compared to many other protein powders. There are plenty of whey protein substitutes that you can try out that are healthier, have better benefits, and so much more.

Whey protein substitutes you have to try out:

  • Pea protein powder - fewer carbs and fats, and helps with weight management and suppressing appetite
  • Hemp protein powder - Contains all nine essential amino acids and helps with muscle recovery and building lean muscle
  • Egg white protein powder - High in BCAAs (branched-chain amino acids), free of fats and carbs, and helps build muscle
  • Brown rice protein powder - Full of iron, low on carbs, and is great for both vegetarians and vegans
  • Casein protein powder - A product of milk that helps ward off cravings, has greater muscle retention, and helps remove fat
  • Soy protein powder - Just as effective as animal-based protein powders, high in protein, and low in fat

It is important to think about whey protein powder and why you should consider switching to a better and healthier alternative. Not only can this help you if you have allergies, are lactose-intolerant, a vegan or vegetarian, or if you’re just looking for something new to try, whey protein substitutes may just be what you need.

Are you looking for the best protein powder to put in your shakes? Try out Healthy Skoop’s Organic Breakfast Protein with Probiotics and Vitamins! This protein powder provides natural energy and can even be used as a meal replacement or supplement. It is also packed with the best organic fruits and veggies, organic brown rice, pea, hemp, and much more, so it’s definitely worth purchasing!

Straying away from whey protein powder is beneficial for so many different reasons. Looking for a whey protein powder substitute is essential, so why not learn about the potential dangers of whey protein and find an alternative perfect for you!

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About the author
Sara Nuss
Sara Nuss is a University of Pittsburgh alumna with a passion for writing and journalism. You can connect with Sara on LinkedIn.

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