Have you ever struggled with acne? How about bloating? Dry scalp? Depression? A weak immune system? Believe it or not, all of these (extremely common) issues can be helped with one incredible solution: probiotics.
With so many beauty and health supplements on the market these days, you may sometimes have a hard time figuring out what’s truly beneficial and what’s nothing more than a marketing scheme. Believe us when we say that probiotics are the real deal – in fact, once you start taking them regularly and noticing how much better you feel, you’ll understand exactly why doctors encourage everyone to make sure they’re incorporating plenty of probiotics into their everyday diets and routines.
Whether you opt for specialty skin probiotics, probiotics geared toward ensuring healthy digestion or simply a daily cup of yogurt, your well-being and body will thank you for ingesting them.
Probiotics can be found naturally in many foods, including yogurt, kimchi and other fermented products. However, you may also choose to ingest your probiotics in the form of a gummy or capsule in order to more easily implement them into your daily diet and ensure you’re getting enough.
Probiotics are easy to find in stores – but what exactly are they good for?
Did you know that doctors recommend 10 to 20 billion CFU of probiotics for adults every day? That’s typically the amount found in about 1-2 capsules of traditional probiotic capsules, though the amount found naturally in food is a bit harder to measure.
That being said, making sure you have enough every day is key to a healthy, happy gut – that means less bloating, more regular gut function, and less frequent upset tummies, among other gut-related benefits. If you struggle with IBS, IBD or other digestive disorders, you’ve likely already had a conversation about probiotics with your doctor. You’ve probably heard them talk about “good bacteria” and “bad bacteria,” and the fact that probiotics help ensure you have enough good bacteria in your system to overpower the bad bacteria that can cause you to feel sick or develop chronic digestive issues.
There are many reasons your doctor may prescribe you an antibiotic, but whatever the reason, it’s highly recommended for you to take a probiotic supplement for at least as long as you’re on the antibiotic (though it’s much better if you take it before and after as well). Antibiotics put you at risk of developing bad bacteria, viruses or even fungi. They also kill a lot of your good gut bacteria that help prevent things like abdominal discomfort and yeast infections.
Nowadays, many companies produce specialty skin probiotics and hair probiotics that are intended to help you maintain healthy, beautiful hair and skin. But the truth is, you don’t necessarily need a skin-specific or hair-specific product in order to reap the benefits of probiotics on your locks or face. Taking a standard probiotic is more than enough.
So what exactly do probiotics do for your skin and face? For starters, they help maintain the perfect balance of healthy bacteria that prevents acne and other side effects of excessive inflammation. This balance can be easily thrown off by stress, diet or other issues with chronic inflammation.
If you struggle with eczema or rosacea, you can also reach for probiotics to help you keep your symptoms at bay. Like acne, these conditions are caused by imbalance and inflammation, so when you nip the source of this inflammation in the bud, you’re on your way to beautiful, smooth skin.
But that’s not all! A lesser-known benefit of probiotics is that they reduce hair loss caused by stress and inflammation. It also supports with hair growth, so if you’re looking for long locks as quickly as possible, opt for a good probiotic to support your journey.
This is often the fact that shocks people the most about probiotics. Though they should not be used as a substitute for professional support or prescribed mood-managing medication, probiotics actually do have some benefits that can ultimately help mitigate the symptoms and side effects of mood concerns such as anxiety and depression. The studies are still out on this theory, but there has been quite a bit of research to back up this claim.
Both of these things can cause excessive inflammation, which is balanced out by the benefits of probiotics. But that’s not all – over the years, professionals have referred to the gut as a “second brain” because of the power it has over our holistic well-being. In fact, according to the Harvard Business Review, almost 90 percent of serotonin is made in the digestive tract. For this reason, regulating your digestive tract is critical to maintaining your mental health as well.
Ready to reap the benefits of a quality skin probiotic? Check out Love Wellness – we promise your body will thank you.