Main image courtesy of HUM Nutrition.
Have you ever thought about algae more than it just being something that comes from the ocean? Well, algae can actually be considered a superfood that is very healthy for you, so you’ll definitely want to take advantage of it for the many health benefits. On top of that, there are plenty of different kinds of algae that you can try out as well, which have different benefits and advantages of their own.
The two types of algae that we are going to specifically be focusing on are spirulina and chlorella--and how they both can add some amazing benefits to your overall health. While they both are both great choices when it comes to benefits, there are also some differences between them, and even some advantages that one has over the other.
If you are interested in learning more about spirulina vs chlorella, then continue reading to learn more about:
Have you ever heard of spirulina before? If you haven’t, then you should definitely consider learning more about what it is, along with the benefits that it has that will greatly improve your overall health.
Now, what exactly is spirulina? Spirulina is a blug-green type of algae that is also known to be one of the oldest forms of existence on Earth, and is found in saltwater. It is considered to be a superfood that is packed with nutrients and protein that is on the same level as eggs.
It is available as a supplement that usually comes in a powder form that people usually mix in with their yogurt, juice, or smoothies too and this is mainly because of its bitter taste. It is also perfect because it contains a lot of magnesium, which can produce protein and help you gain more energy as well.
Some of the benefits of spirulina consist of:
With so many amazing reasons to try out spirulina, we also think that you should take a look at chlorella as well!
The next type of algae that you need to get to know more about is chlorella. This is a type of algae that grows in freshwater, and it is also referred to as seaweed too. It can be used in a form of supplement or even as a form of medicine too and is also considered to be a superfood as well.
While it is a close relative of spirulina, chlorella can actually provide some more benefits for your body that spirulina can’t. It can have higher levels of vitamins and minerals, and it even contains more healthy fats, such as omega-3s.
There are many more benefits that you should be aware of when it comes to chlorella, which include everything from:
Chlorella is available in a dark green supplement, either in powder or capsule form that you can take as a daily supplement, or you can mix it into your smoothies, juice, yogurt, or even food.
Both spirulina and chlorella are amazing kinds of algae supplements that are perfect for you to take to increase your overall health. While both of these options are amazing, it can be difficult to figure out which one is better for you.
When it comes down to it, both are high in antioxidants, and they both may benefit blood sugar levels, and also improve heart health, but chlorella can be higher in calories and fat and it also contains a higher level of omega-3 fatty acids. Spirulina, on the other hand, can be higher in protein.
When it comes down to it though, we understand that it can be hard to choose which one is right for you. Both offer very unique and distinct benefits and advantages and one isn’t necessarily better than the other. At the end of the day, they are all high in nutrients, antioxidants, and protein, with chlorella having a slight nutritional advantage over spirulina.
If you are interested in taking either spirulina or chlorella, then we recommend that you talk to your doctor right away, especially if you are going to take both in high doses.
Are you interested in trying out some amazing green drinks in powder form, but not sure which brand to try out? If so, make sure to check out Healthy Skoop’s brand new Daily Greens powder with adaptogens in it today! This green powder is made with organic veggies that also helps to provide the energy that you need to get through the day.