The cafeteria in my hospital is not open overnight, so woe is me when I am working a night call shift because the only other available free food source is the Resident Snack Room, a den of dietary sin with Hot Pockets, Lays chips, Rice Krispie Treats, Teddy Grahams, etc. A physical flashback of my elementary years. The only thing I’ve discovered to prevent me from curing my hangry-ness in that room is drinking one scrumptious protein shake before I go into work.
One cup plain Greek Yogurt
½ cup nonfat milk
2 cups frozen fruit (mangos and peaches are my fave)
1 scoop of Healthy Skoop Daily Protein, Vanilla plant-based protein powder
The cafeteria in my hospital is not open overnight, so woe is me when I am working a night call shift because the only other available free food source is the Resident Snack Room, a den of dietary sin with Hot Pockets, Lays chips, Rice Krispie Treats, Teddy Grahams, etc. A physical flashback of my elementary years. The only thing I’ve discovered to prevent me from curing my hangry-ness in that room is drinking one scrumptious protein shake before I go into work.
One cup plain Greek Yogurt
½ cup nonfat milk
2 cups frozen fruit (mangos and peaches are my fave)
1 scoop of Healthy Skoop Daily Protein, Vanilla plant-based protein powder
