Everyone needs a fun drink to get through their day – whether it’s a coffee in the morning, a tea in the afternoon, or a cocktail to finish off their day. The excitement of putting that drink up to your lips is unmatched, but finding a drink that can do that while also being healthy can be a bit of a challenge. So, if you’re looking for a tasty beverage with an abundance of health benefits that will give you the pick-me-up you need to get through your day, you’ve come to the right place.
A greens shake might be the option for you if you want to easily add more nutrients and vitamins to your day without the intense crashes that come with sweet drinks or super caffeinated beverages. If a greens shake is something you think might be up your alley but you’re not sure where to start, you’re in the right place. In this post, we’ll be covering the basics of crafting the perfect morning greens shake mix, as well as a few other topics like:
Where to start? The first thing you should be asking yourself if you’re thinking about getting into greens shake mixes is why you’re interested in the drink. Are you looking for a delicious treat to integrate into your morning routine? Are you hoping to wildly improve your health and fill in nutritional gaps in your diet? Regardless of your exact reasoning, knowing why you want to try out a greens shake can make it easier to find the one that will work best for you.
Some people add greens shakes to their diet in order to increase the amount of servings of vegetables they’re consuming, and greens shakes can help to do just that. Aside from adding a greens shake mix that’s high in vegetable and leafy green volume, crafting a shake that includes solid vegetables with a mix of other ingredients can be the perfect way to meet your health goals. Greens shake mixes cannot replace your recommended daily intake of vegetables, which should be around two to three cups of greens per day, but it can supplement that intake.
Having the goal of increasing your vegetable consumption can result in wonders for your health. Aside from tasting delicious, incorporating more vegetables into your diet can “lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems” among many other positive points.
Aside from these long-term benefits, adopting a diet that’s rich in fruits and vegetables can “have a positive effect upon blood sugar,” which can in turn help to curb a hungry appetite. This is also a reason why drinking a greens shake in the morning as your metabolism is revving up for the day can be so beneficial – it keeps your stomach full for longer and can help to stifle cravings throughout the rest of the morning.
Are you looking to lose a few pounds? A greens shake, like mentioned above, can help to reduce your likelihood of having strong cravings throughout the day. If you plan on replacing your breakfast with a greens shake, you might see a mood boost too if you had previously consumed a sugary snack for breakfast. The greens in the shake will lead to less spikes in blood sugar, which not only helps your health in the long run, but also reduces your chances of having energy crashes and craving more sugary snacks.
Greens shake mixes are also terrific options if you’re looking to detox. Don’t get us wrong – a diet consisting of solely greens is not a healthy diet. Variety is the spice of life – and when combined with a balanced diet, it’s the key to healthy living. However, if you’re looking for a detoxifying boost, a greens shake can help to clear the body of toxins. For more information on how to craft your own detoxifying greens shake – which should only be consumed in moderation – check out this post from Healthy Skoop.
While these health benefits are splendid, it’s also a great idea to try out greens shakes for the opportunity to make a delicious treat. On a hot summer day, nothing pairs more perfectly with the weather than a nice, refreshing burst of fruity flavors. On top of that, greens shakes are easy to make with a few ingredients. Have extra fruit lying around your kitchen? Throw it into the blender and see what happens. There’s no right or wrong when it comes to greens shakes, so the world is your oyster.
You’re hooked. You’re thinking that a greens shake mix is the next delicious treat that you want to add to your diet, but you’re not sure exactly how to go about it. We get it.
Creating an aesthetically-pleasing, mouth-watering greens shake that’s social media worthy isn’t as hard as it seems. If you’re a beginner shake crafter, it’s easy to start simple with your creations. Finding a recipe with just a few main ingredients, like spinach and a greens shake mix, combined with a fruit is a great place to start.
And, of course, what would a greens shake be without an amazing greens shake mix? If you’re looking for a great greens powder to start your shake experimentation off with, try out the Healthy Skoop Sweetgreens powder.
If you’re hopelessly lost with where to start to find these types of recipes, here are just a few simple ones to start with. There’s a world of greens shake recipes out there – both online and in recipe books – but the best type of creation is the one you make your very own. So while you might start with some of the recipes below, we encourage you to change it up and add your own twist to your creation.
Go green with this greens-packed smoothie. Despite its name, this drink contains a well rounded blend of vegetables, nut milk, and fruits that combine to make a tasty smoothie that will leave you feeling healthy.
One great part about this recipe – besides its nutrient-dense ingredients – is its ability to be adjusted based on your tastes. Adjusting what type of apples and avocado you use, as well as the type of milk you add, can vastly change your smoothie experience. If you want to pack even more of a green punch with your Ultra-Green Smoothie, add the Healthy Skoop Organic Daily Greens with Adaptogens to get an extra boost of protein and vegetables.
Looking for something different when it comes to the flavor profile of your greens shake? This mint-ilicious shake might be right up your alley. With a base of spinach and nut milk, this creamy shake will be gone in an instant.
Start by blending your spinach and nut milk, and once smooth, add in your other ingredients and blend again. Garnish your masterpiece with a sprig of mint and then you’ll be good to go!
You heard that correctly. This shake is no joke – start your morning off sweetly with this delicious blueberry pie cold treat. The combination of the blueberry and cinnamon will make you forget that you’re even drinking a greens shake.
Begin by blending your kale and yogurt together, adding in water or nut milk if you experience difficulty with blending. Then, add in your fruits and other ingredients and blend until they’re silkly smooth. Your delectable treat will be gone before you know it!
These are just a few potential recipe ideas to get you started on your shake journey. There’s a world of flavor combinations out there to explore, so get started!
For even more greens shake recipe ideas, check out this post from Healthy Skoop.
The best type of shake is the kind that is uniquely yours – one that you’ve specifically crafted to meet your tastes and preferences. Getting to the point where you’ve made the shake of your dreams can take a little bit of time and experimentation, however.
One of the first things to perfect when making your ideal shake is getting the right consistency. Like a thicker shake? Add some frozen bananas to thicken the consistency. Like a smoother drink that you can use a straw with? Add more water or nut milk to a recipe to smoothen it out.
If you want the liquid of your shake to act as more of just a blending agent that doesn’t affect the flavor too much, then definitely opt for water, coconut water, or some sort of light juice. This can help the flavors of the shake’s contents to shine more, rather than the liquid.
As for the content of the shake itself, always feel free to explore different flavor combinations and experiment with recipes. If you’re not in love with a certain ingredient on a recipe’s list, change it up to something that you enjoy.
If the flavors don’t quite feel right in a recipe, you can always add it back to the blender and add some more ingredients to it or just tweak your personal recipe the next time you make one. Or, perhaps you’ll find the right combination of ingredients on your first try. Don’t be afraid to play around with your ingredients – there are no rules!
Greens shakes are a quick and easy way to make your mornings just a little bit more exciting. Everyone can craft their own greens shake – so get your greens powder, gather your ingredients, and get out there and start blending!