Though a necessary step to take toward better health, smoking cessation requires you to be resourceful. Quitting cold turkey rarely helps and often ignites intense withdrawal symptoms that may push you to relapse. Instead of toughing it out, leverage all the smoking cessation tools available.
Nicotine replacement therapy—a sophisticated medical solution gifted by modern science often already prescribed by doctors—is a common method you can try. A lesser-known one is consuming adaptogens, which originate from traditional medicine systems. We also note in our article All of the Benefits of Adaptogens That You Need to Know About that they grant you positive effects like boosting your immune system, balancing your hormones, and more.
These two can go hand-in-hand in helping you stop smoking for good. Here’s how.
Nicotine replacement therapy (NRT) is a quit-smoking treatment that utilizes tobacco-free nicotine products to ease your withdrawal symptoms and help you quit smoking gradually. NRT products come in varieties to suit various user preferences. Two vastly different yet similarly effective ones you can try are nicotine pouches and patches.
The nicotine pouch is placed between the gum and upper lip for nicotine release. These are designed to be more appealing to use than cigarettes to encourage smoking cessation. Take the highly recommended ZYN Wintergreen nicotine pouches; these are among the most popular pouches in the US today thanks to their discreet size and minty-fresh flavor that mimics the taste of the menthol cigarettes many Americans smoke. Meanwhile, the sticker-like nicotine patch is a non-oral product that gradually administers nicotine through the skin. Patches are appealing to use for smoking cessation as they're easy to wear, can be hidden under clothing, and are waterproof. The NicoDerm CQ nicotine patch has a discreet, transparent design, and the 21 mg of nicotine it delivers can help you fight off your cravings.
Adaptogens are natural compounds like herbs and mushrooms that assist the body in modulating stress and other bodily ailments, promoting inner balance. You can take them as herbal capsules, drink them in teas, or add their powder forms to soups or smoothies. In smoking cessation, they can soothe cigarette withdrawal symptoms alongside NRT for the best effect.
Below are a few ways adaptogens boost the benefits of NRT—along with a few choice ones you can try.
Smoking is often utilized to regulate negative emotions, such as depression or stress. Adaptogens have similar capabilities to regulate these emotions. In particular, Ashwagandha has been proven to reduce symptoms of both conditions. This evergreen shrub's root and leaf extracts promote anti-stress and anti-anxiety activities by adjusting the body’s effectors for stress response. While an NRT and Ashwagandha alone might not be able to equal a cigarette’s tranquilizing effects, using them together can make a potent alternative for self-medication.
Cigarettes can significantly damage your cardiovascular system by increasing your blood pressure, impairing your blood cells’ ability to gather oxygen, and putting you at risk for heart attacks and diseases. If you're motivated to quit for your heart health, using NRTs will cut out both the smoke and the harmful chemicals that cause these dangers—and according to a study published by the Journal of Ginseng Research, consuming the plant root ginseng can enhance those benefits with its anti-hypertensive, blood-balancing effects. Together, they can help you resist smoking and enhance your body’s recovery.
Smoking decreases your skin’s collagen production, causing your skin to sag. In addition, nicotine patches can occasionally generate skin irritation. A study published by Drug Design, Development and Therapy shows that the plant adaptogen Lamiaceae Martinov inhibits skin inflammation and oxidative stress levels. If improving your skin health is one reason why you're quitting smoking, leveraging this adaptogen alongside smokeless NRTs will see your skin recover—and further encourage you to continue your quitting journey.Adaptogens and NRTs by themselves are both powerful smoking cessation tools. Together, they might be the right combination to help you quit smoking and improve your health for good.