How Adaptogens Can Help You to Manage Your Stress and Anxiety

Main image courtesy of The Chalkboard Mag. 

There is nothing worse than being stressed out, and there are many factors that can lead to you being stressed. From being stressed with your busy work schedule, family issues, a bad break up, and lots more, it’s easy to get stressed out. This can be a struggle if you’ve had long term stress that just doesn’t seem to be going away no matter what you do.

Stress and anxiety can really be a burden in your life, but learning how to manage it and hopefully reduce how much you have is important to be able to continue living a normal, healthy life. Luckily, adaptogens can greatly help when it comes to reducing your anxiety and stress. Adaptogens also have plenty of other amazing benefits and are beneficial to your health.

Why not learn more about adaptogens and continue reading to learn more about:

• What Are Adaptogens?
• How Can Adaptogens Manage Stress?
• Other Benefits of Adaptogens You Should Know About

What Are Adaptogens?

Getting to know more about adaptogens is important so you can help to manage your stress and more!

Have you ever heard of adaptogens before? If you haven’t, then you need to know all about them as soon as you possibly can! Adaptogens are certain herbs or mushrooms that provide added benefits to your body, such as dealing with stress, and much more, and they are considered to be a form of herbal medicine too. Adaptogens can be found in teas, tinctures, powder form to add in food, smoothies, or juices, and even capsules.

Adaptogens, in general, are known for helping your body adjust to any physical, biological, or chemical stress, and helps to put your body in a state of homeostasis. They can help to regulate your body and when it comes to stress and there are plenty of other benefits as well that could potentially help your overall health too.

There are also many different types of adaptogens that each have their own set of benefits to them. Some of these adaptogens are:

• Cordyceps - Boosts exercise performance, has anti-aging properties, potential anti-tumor effects, could manage Type 2 diabetes, fights inflammation, and benefits heart health
• Ashwagandha - prevents anxiety and can help reduce aging
• Reishi - Enhances your immune system, reduces stress, improves your sleep, and battles fatigue
• Astragalus - Treats common cold, upper respiratory infections, diabetes, and fibromyalgia, and has potential heart benefits
• Rhodiola - Reduces depression, anxiety, and and fatigue

Adaptogens can greatly help you and just from learning more about them, you can see that they help to handle stress, anxiety, and so much more, but it’s important to know how they can really help to handle stress.

How Can Adaptogens Manage Stress?

Manage your stress with adaptogens to help live a happier and healthier life!

Now that you know what adaptogens are, you should know how they help to manage stress. As we said before, adaptogens help your body to adjust to any physical, biological, and chemical stress that is going on within your body, and it helps to stimulate your body to homeostasis. 

The main function of adaptogens is that they increase the non-specific resistance in stress and they also help to decrease the sensitivity in stressors, which work together to protect your body from stress. Adaptogens can prolong your resistance to stressors in order to keep your body protected from any extra stress going on in your life. 

Since there are so many different kinds of adaptogens out there, it’s important to also know which ones to take specifically for stress. These include the following:

• Ashwagandha - A type of herb that comes in a capsule form to help combat the damage in your body from stress
• Rhodiola Rosea - A herb that can comes in capsules or organically that releases a stimulant to regulate the body’s stress response
• Eleutherococcus Senticosus (SIberian ginseng) - A supplement used to help boost mental and physical performance, along with giving you energy
• Holy Basil - Works well with stress and anxiety, and relieves stress throughout your body
• Schisandra Chinensis - Reduces exhaustion and helps boost your mental performance, along with helping you to get back on a normal sleeping schedule

There are so many amazing reasons to try out adaptogens, and they also have a lot of other benefits that you should know about too!

Other Benefits of Adaptogens You Should Know About

There are many reasons to love adaptogens and that should also include some of the other amazing benefits of them!

Are you wondering what kinds of other benefits that adaptogens can give to your body? There are a lot of incredible things that adaptogens can give your body, along with reducing your stress. 

Here are some other incredible benefits of avidly taking adaptogens:

• Improves attention span
• Balances hormone levels
• Reduces fatigue
• Lowers cortisol levels to reduce stress
• Boosts the immune system
• Fights against anxiety, depression, etc.
• Normalizes body functions
• Improves the function of all organs
• And so much more!

Adaptogens can do a lot for your body and if you’re someone who suffers from the side effects that stress can give you, then you should consider trying out adaptogens. You can easily add them into your morning routine in the form of a powder or supplement! Talk to your doctor today if adaptogens are right for you.

If you’re interested in looking more into daily green powders with adaptogens in them, then you need to try out Healthy Skoop’s own Daily Greens powder! This green powder is made with organic veggies that also helps to provide the energy that you need to get through the day and it is filled with adaptogens as well.