2 tablespoons unsweetened cocoa (or hot chocolate powder gives them a little kick with the sugar)
Optional for hard training: 1/2 scoop First Endurance Ultragen recovery powder in cappuccino or chocolate (also gives them a little kick w a bit of sugar)
1/2 tsp cinnamon
Directions
Mix together dry ingredients and then add in: shredded coconut or coconut flakes, dried cranberries, raisins, chopped nuts, etc
Finely cut 4 dates and add in
Add 5 tablespoons nut butter
Use a food processor to mix in the nut butter until you have a crumbly mixture
Add in Almond milk or water to moisten and bind - approx 1/3c until everything sticks together and is fairly moist but not too guey
Form little bars - makes around 18-24
Individually wrap or place in plastic baggies to take with you on adventures
2 tablespoons unsweetened cocoa (or hot chocolate powder gives them a little kick with the sugar)
Optional for hard training: 1/2 scoop First Endurance Ultragen recovery powder in cappuccino or chocolate (also gives them a little kick w a bit of sugar)
1/2 tsp cinnamon
Directions
Mix together dry ingredients and then add in: shredded coconut or coconut flakes, dried cranberries, raisins, chopped nuts, etc
Finely cut 4 dates and add in
Add 5 tablespoons nut butter
Use a food processor to mix in the nut butter until you have a crumbly mixture
Add in Almond milk or water to moisten and bind - approx 1/3c until everything sticks together and is fairly moist but not too guey
Form little bars - makes around 18-24
Individually wrap or place in plastic baggies to take with you on adventures
