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Hemp Protein vs. Whey Protein: The Difference Between the Two, and What to Do With It

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Main image courtesy of Lifting FAQ. 

When you’re first getting into working out, it’s always recommended to start using a protein powder to further enhance your body and workouts, but the most confusing part about it is deciding which one to choose from. There are a lot of protein powders out there and they all have different benefits, uses, forms, and much more, so it can be a difficult decision for everybody.

We’re going to specifically talk about two different kinds of protein powder that are similar, yet very different in their own unique ways, and they are hemp protein and whey protein. While whey is usually everyone’s go-to when it comes to protein, there can be many other reasons why you should make the switch to hemp. Let’s talk about the differences between both hemp protein and whey protein to help make your decision much easier!

Continue reading to learn:

  • What is Hemp Protein?
  • What is Whey Protein?
  • What are the Differences Between Hemp and Whey Protein?

What is Hemp Protein?

Hemp protein is a very unique powder that many people love, especially for how natural it is!

Hemp protein powder
Are you interested in hemp protein powder? There are many reasons why you should make the switch to it and give it a try! Image courtesy of Onnit.

Are you looking for a plant based protein powder that will change your life for the better? If so, then hemp protein powder may be the one for you! Hemp protein powder is perfect for so many reasons, including the fact that it contains all nine essential amino acids that your body needs that you can only get from food.

This is so significant because you mainly have to get all of the nine essential amino acids from your diet, so since they are all in this protein powder alone, it makes it a little bit easier. Hemp protein powder also has an earthy and nutty taste to it that actually works quite well in either shakes or smoothies too.

This powder is also a high-quality vegan protein that is made by grinding pressed hemp seeds into a fine powder and it contains vitamins, minerals, healthy fats, and even fibers too. So you’re getting a little bit of everything which is always an extra perk!

Are you more interested in what the benefits of hemp protein powder consist of? There are countless benefits that you need to know, so let’s get down to it!

The benefits of hemp protein powder consist of:

  • Easy to digest
  • Contains unsaturated fats
  • Full of fiber
  • Contains minerals and antioxidants
  • Boosts immune system
  • Improves digestion
  • Reduces inflammation
  • Repairs muscles after a workout
  • Conditions scalp
  • Fights hunger cravings
  • Boosts metabolism

Now that you know what hemp protein powder is all about, make sure you also learn more about whey protein too!

What is Whey Protein?

Get to know one of the most popular protein powders among fitness enthusiasts!

Whey protein
Are you interested in trying out whey protein? Make sure you’re updated on all of the best whey protein facts there are! Image courtesy of Medical News Today.

We’re sure that you have at least heard of whey protein, as it is one of the most popular forms of protein out there. Whey is actually found in dairy products where it provides a substantial amount of essential amino acids that your body needs each and every day. 

What is great about whey protein is that you can add it to either shakes or smoothies, or many other people find ways to incorporate it into their food to get more protein out of their meals. This is great for when you’re suffering from nutritional deficiencies and even improves your overall athletic performance.

Whey protein is also great whenever you need some extra support when it comes to exercise training, allergies, malnutrition, and even for wound healing. This is a safe protein powder to consume, but it is important to know that it may not be for people who have issues consuming dairy.

Now there are many benefits to using whey protein powder may be for you, and they consist of:

  • High-quality protein
  • Promotes muscle growth
  • May help treat type 2 diabetes
  • Lowers blood pressure
  • Reduces inflammation in the body
  • Reduces hunger
  • Promotes weight loss

Now the next question is which one do you choose? There are lots of reasons to use both hemp protein powder and whey protein powder, but we’ll help you decide which one is better for you!

What are the Differences Between Hemp and Whey Protein?

This is a difficult decision to make, but make sure you know all of the facts!

Hemp vs whey
There are a lot of reasons why you should decide between hemp or whey protein, so make sure you know all the facts first! Image courtesy of Noigra.

Trying to decide between hemp or whey protein powder can be a difficult decision because both have a lot of benefits to them, but they are both vastly different as well. If you’re interested in learning what some of these differences are, here is a breakdown of how different they are!

Differences with hemp protein powder:

  • Plant-based protein powder
  • Made from a hemp plant
  • 15 grams of protein per scoop
  • Contains Omega 3 fats
  • Olive green color
  • Earthy and nutty taste
  • Not researched as much as whey protein
  • More expensive than whey protein

Differences with whey protein:

  • Animal-based protein powder
  • Made from components of dairy products
  • 24 grams of protein per scoop
  • Contains BCAAs
  • Cream color
  • Bland, but can get flavors
  • Highly researched protein
  • Cheaper than hemp protein powder

There are so many reasons to try out hemp protein powder or whey protein powder, but they both have different benefits that you should definitely compare before making your decision. They are both great options, but now that you know what the difference is between the both of them, hopefully you will have an easier time deciding which one is better for you!

Main image courtesy of Lifting FAQ. 

When you’re first getting into working out, it’s always recommended to start using a protein powder to further enhance your body and workouts, but the most confusing part about it is deciding which one to choose from. There are a lot of protein powders out there and they all have different benefits, uses, forms, and much more, so it can be a difficult decision for everybody.

We’re going to specifically talk about two different kinds of protein powder that are similar, yet very different in their own unique ways, and they are hemp protein and whey protein. While whey is usually everyone’s go-to when it comes to protein, there can be many other reasons why you should make the switch to hemp. Let’s talk about the differences between both hemp protein and whey protein to help make your decision much easier!

Continue reading to learn:

  • What is Hemp Protein?
  • What is Whey Protein?
  • What are the Differences Between Hemp and Whey Protein?

What is Hemp Protein?

Hemp protein is a very unique powder that many people love, especially for how natural it is!

Hemp protein powder
Are you interested in hemp protein powder? There are many reasons why you should make the switch to it and give it a try! Image courtesy of Onnit.

Are you looking for a plant based protein powder that will change your life for the better? If so, then hemp protein powder may be the one for you! Hemp protein powder is perfect for so many reasons, including the fact that it contains all nine essential amino acids that your body needs that you can only get from food.

This is so significant because you mainly have to get all of the nine essential amino acids from your diet, so since they are all in this protein powder alone, it makes it a little bit easier. Hemp protein powder also has an earthy and nutty taste to it that actually works quite well in either shakes or smoothies too.

This powder is also a high-quality vegan protein that is made by grinding pressed hemp seeds into a fine powder and it contains vitamins, minerals, healthy fats, and even fibers too. So you’re getting a little bit of everything which is always an extra perk!

Are you more interested in what the benefits of hemp protein powder consist of? There are countless benefits that you need to know, so let’s get down to it!

The benefits of hemp protein powder consist of:

  • Easy to digest
  • Contains unsaturated fats
  • Full of fiber
  • Contains minerals and antioxidants
  • Boosts immune system
  • Improves digestion
  • Reduces inflammation
  • Repairs muscles after a workout
  • Conditions scalp
  • Fights hunger cravings
  • Boosts metabolism

Now that you know what hemp protein powder is all about, make sure you also learn more about whey protein too!

What is Whey Protein?

Get to know one of the most popular protein powders among fitness enthusiasts!

Whey protein
Are you interested in trying out whey protein? Make sure you’re updated on all of the best whey protein facts there are! Image courtesy of Medical News Today.

We’re sure that you have at least heard of whey protein, as it is one of the most popular forms of protein out there. Whey is actually found in dairy products where it provides a substantial amount of essential amino acids that your body needs each and every day. 

What is great about whey protein is that you can add it to either shakes or smoothies, or many other people find ways to incorporate it into their food to get more protein out of their meals. This is great for when you’re suffering from nutritional deficiencies and even improves your overall athletic performance.

Whey protein is also great whenever you need some extra support when it comes to exercise training, allergies, malnutrition, and even for wound healing. This is a safe protein powder to consume, but it is important to know that it may not be for people who have issues consuming dairy.

Now there are many benefits to using whey protein powder may be for you, and they consist of:

  • High-quality protein
  • Promotes muscle growth
  • May help treat type 2 diabetes
  • Lowers blood pressure
  • Reduces inflammation in the body
  • Reduces hunger
  • Promotes weight loss

Now the next question is which one do you choose? There are lots of reasons to use both hemp protein powder and whey protein powder, but we’ll help you decide which one is better for you!

What are the Differences Between Hemp and Whey Protein?

This is a difficult decision to make, but make sure you know all of the facts!

Hemp vs whey
There are a lot of reasons why you should decide between hemp or whey protein, so make sure you know all the facts first! Image courtesy of Noigra.

Trying to decide between hemp or whey protein powder can be a difficult decision because both have a lot of benefits to them, but they are both vastly different as well. If you’re interested in learning what some of these differences are, here is a breakdown of how different they are!

Differences with hemp protein powder:

  • Plant-based protein powder
  • Made from a hemp plant
  • 15 grams of protein per scoop
  • Contains Omega 3 fats
  • Olive green color
  • Earthy and nutty taste
  • Not researched as much as whey protein
  • More expensive than whey protein

Differences with whey protein:

  • Animal-based protein powder
  • Made from components of dairy products
  • 24 grams of protein per scoop
  • Contains BCAAs
  • Cream color
  • Bland, but can get flavors
  • Highly researched protein
  • Cheaper than hemp protein powder

There are so many reasons to try out hemp protein powder or whey protein powder, but they both have different benefits that you should definitely compare before making your decision. They are both great options, but now that you know what the difference is between the both of them, hopefully you will have an easier time deciding which one is better for you!

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About the author
Sara Nuss
Sara Nuss is a University of Pittsburgh alumna with a passion for writing and journalism. You can connect with Sara on LinkedIn.

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