The average amount of vegetables consumed each day by the average American is 1.5 cups, which falls short of the daily recommended two to three cups per day. What if there was a way to ensure that you were getting the proper amount of greens in your diet – without the fuss of finding recipes, prepping, and sitting down to eat the veggies? If you’re looking for an on-the-go way to increase your greens intake through a healthy and easy-to-make method, then a green drink powder might be the right choice for you. In this guide, we’ll be covering a variety of topics, including:
Dietary supplements first gained popularity in the early to mid-20th century at the onset of the Great Depression and the Second World War, with the discovery of vitamins and their positive impact on the body leading to their widespread adoption amongst the public in order to combat national food shortages. The widespread interest in the effect of vitamins and supplements on improving health and curbing disease led to further studies on the effectiveness of these ingredients and how they can target certain areas of the body.
Looking towards today, these studies have led to the majority of the American population trying out some kind of dietary supplement, with the most popular option being multivitamins. However, probiotics and green drink powders follow closely behind.
The revitalization of the health and supplement movement in the past few years has led to a boom in the population of adults who consistently use supplements, and a whopping 50% of Americans now consume a daily supplement. Thinking about joining that 50% of the population but are looking for something a little different than a normal multivitamin? A green drink powder in your smoothie might be the right fit for you.
Green drink powder is exactly what it sounds like. It’s a powder. It’s typically green from the vegetables included in the ingredients. And it can be added to drinks of all sorts. Green drink powder can entail a variety of ingredients, though regardless of which type of green drink powder you’re using, it will likely contain a blend of vegetables, fruits, probiotics, and other additions that make it nutrient-packed.
While you might be imagining something like matcha when you think of green powder, the tea powder is quite different from green drink powder. Where matcha is a tea and serves to flavor the drink that it’s added to, green drink powder typically isn’t added to enhance a drink’s flavor and is more so used to add vitamins and minerals to a healthy diet.
Depending on a green drink powder’s exact ingredients, the supplement is associated with a variety of benefits that can target different areas of health and the body. Here are just a few of the potential health benefits of green drink powders:
Green drink powders containing minerals like calcium and potassium could potentially help to regulate and maintain a normal blood pressure if consumed over a long period of time. The minerals have been associated with blood pressure management, which can help to decrease the risk of heart disease, heart attacks, and strokes. While green drink powders can potentially help in reducing the risk of heart disease, it is never a guarantee that using daily green drink powder will completely eliminate the risk of these types of diseases and conditions.
The inclusion of certain greens, specifically cruciferous vegetables, can help to balance hormones like estrogen. Green drink powders that include vegetables like broccoli, brussel sprouts, collard greens, kale, turnips, and cauliflower are amongst the category of greens that help in hormone regulation.
Green powders can help to maintain normal blood sugar levels by regulating glucose and insulin responses from the body, which can help to decrease the risk of heart disease and diabetes, as well as other chronic conditions. Looking to the short term, maintaining balanced blood sugar levels can help to decrease insulin spikes throughout the day, meaning that you’ll be less likely to have intense energy crashes or spikes over the course of your day.
If you choose a green drink powder that has a high vitamin C content, you might be setting yourself up to have a more robust immune system. Vitamin A can also be a useful ingredient to green drink powders – its anti-inflammatory properties enhance immunity and can help the body to fight infection over time.
Studies have shown that consuming green powder drinks turns you into a genius over time…we wish. While adding green powders to your daily smoothie or breakfast drink won’t turn you into Einstein, it might help to reduce the risk of age-related dementia. Vitamin K has been associated with this cognitive benefit, so be sure to look out for the vitamin’s content while browsing different green powders.
These are just a few of the health benefits that green powder drinks can cause if added to your diet over an extended period of time. That being said, the addition of the powder to your daily mix will not necessarily cause all – or any – of these benefits if not paired with healthy lifestyle choices and a well-rounded diet. For more information on how you can consume your green powder healthily and complete a cleanse with your daily greens powder, check out this post from Healthy Skoop.
After reading about the health benefits of daily green drink powders, you might be thinking ‘say, I’ve got to get me some of that stuff.’ If you’re considering adventuring out to your local supplement store or browsing online for a terrific green drink powder to start off with, there are a few ingredients you should be looking out for during your search. Here are just a few of the healthiest and most nutrient-packed ingredients to seek out when looking for a green drink powder:
We know, this one’s surprising. Who would have thought that one of the essential ingredients to a great green powder would be, well, greens. That being said, the type of vegetables included in a green powder can make a difference on the potential health benefits of the powder. Daily green powders that are rich in leafy greens like kale, spinach, and collard greens can pack your everyday drink with vitamins, minerals, and antioxidants without a high calorie or carbohydrate count.
If you look at the ingredients list of any green drink powder you’re considering, dark, leafy greens should be the foundation – and the most abundant – ingredient in the powder. Consuming green drink powders with high greens contents is the best way to ensure that you’re properly supplementing your vegetable intake each day, which is the whole reason to try out green powders in the first place.
Wheats and grains should be a fairly plentiful ingredient on the label of the green drink powder you’re considering. Foundational to most green powders, supplements that contain wheat or grains like barley, oat, and alfalfa grass have antioxidants and vitamins that can help to reduce the risk of chronic health conditions and diseases. Some studies have even shown this family of ingredients contributing to lower cholesterol levels and stronger immune systems with consistent use.
Aside from their long-term benefits, certain wheats and grains can help to provide a boost of energy that’ll last throughout the day. So, if you’re looking for a supplement that can help you to wake up and keep you charged throughout the day, consider a supplement that has a slightly higher than average wheat or grain content.
Fruit is essential to any healthy diet. They’re full of fiber, vitamins, and minerals, and adding an extra serving of them to your diet in the form of a green drink powder can give you an additional health boost. Many green drink powders will likely include an amount of fruit blend, but some other great specific fruits to look out for on your green drink powder’s label are blueberries, apples, bananas, oranges, avocado, pomegranate, and blackberries.
Our wildcard ingredient to look for one your green drink search are nutrient-rich herbs and spices. Additions like cayenne pepper, ginger, ginseng, turmeric, cumin, and adaptogens can help to diminish inflammation and promote digestion. While these ingredients aren’t an absolute necessity for any great green drink powder, they can be a nice addition to keep an eye out for in your search.
Now that we’ve reviewed the best and healthiest green powder ingredients that you should be adding to your green smoothie each morning, you might be wondering what our top picks for green drink powders are. We’ve got you covered.
If you’re not sure where to start on your green powder smoothie grind, we’ve got a few ideas of powders to start with depending on the kind of health benefits you’re looking for. Here are some of our top picks for daily green powders:
The Healthy Skoop Daily Greens Shake is made with organic veggies that provide the phytonutrients to promote sustained energy, as well as probiotic blends and adaptogens to aid in digestion and restore inner balance. This powder pairs perfectly with any beverage, including water, plant milk, dairy milk, juice, or in a smoothie. This is a great starter green drink powder if you’re looking for a well-rounded supplement to begin your green powder journey with.
Touted as the ultimate super green powder to boost your energy, support your digestive health, and support your immune health, this green powder has got it all. This is a great greens powder if you’re looking to detoxify or just generally want to add a boost to your diet. Reviews rave about how well the Nest Naturals Super Greens works in a smoothie because of its smooth texture, so try it out for yourself!
With no artificial sweeteners, gluten, eggs, nuts, or dairy, this greens powder was made for virtually everyone. The powder is packed with over 70 different minerals, vitamins, superfoods, probiotics, and adaptogens that can help improve gut health and energy.
These are just a few amazing green drink powders, but there’s a whole world of supplement powders out there. For even more smoothie ideas with healthy supplements, check out this guide from Healthy Skoop.
Green drink powder smoothies are a terrific way to supplement your diet – it can add vitamins and plant-based nutrients that you might struggle to consistently incorporate into your meals. Considering all the potential health benefits associated with green drink powder, this is your sign to go out there and find the supplement that works for you!