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Cook Up One of These Top High Protein Breakfast Ideas for a Healthy Start

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Main image courtesy of Women’s Health. 

There is no better way to get your day started than by eating a good and delicious breakfast. While there are so many breakfast options out there, ranging from eggs and bacon, avocado toast, pancakes, waffles, and so much more, you may be looking for a breakfast meal that corresponds with your new lifestyle changes. 

Many people are looking to get fit and healthy, and what better way to do that than by eating a deliciously healthy breakfast? There are still a lot of good breakfast options out there that are healthier for you than the sugary and fattening dishes you could consume instead.

If you’re looking into putting more protein into your diet, we have the best recipes for high protein breakfast options, so continue reading to learn:

  • Why Are High Protein Meals Good For You?
  • The Top High Protein Breakfast Ideas
  • Reminder: Don’t Skip Out on Breakfast!

Why Are High Protein Meals Good For You?

There are so many reasons why protein is essential to keep our bodies healthy, so learn why now!

High protein foods
Protein is something that your body needs in order to survive on a daily basis, so make sure you understand what it does and why it is so healthy! Image courtesy of Martha McKittrick. 

Out of all of the food groups that exist, protein is among one of the most important ones. Not to say that the rest aren’t as important, but protein is essential because it plays a crucial part in how your body needs to stay healthy in order to survive. In our body alone, there are over ten thousand types of protein that exist in your organs, muscles, tissues, and that even includes your hair and skin.

Protein has one main function, and that is to help to keep you energized throughout the day. It is also responsible for carrying oxygen through your blood in your body. Making sure to eat protein everyday is also essential because it can help build muscle mass, and it can even help your metabolism.

Not getting enough protein can be detrimental to your body. Why is this? That’s an easy question to answer. Because protein is so important for your body, a lack of it can cause you to lose muscle mass, makes it harder to keep your balance, show a loss in strength, and even slow your metabolism. It’s important to get enough protein in your body, so make sure to fit in your diet a lot throughout the day!

Also, if you’re looking for something super quick and easy in the morning with enough protein in it, consider trying out Healthy Skoop’s Organic Breakfast Protein with Probiotics and Vitamins! This amazing protein provides natural energy and can even be used as a meal replacement or supplement. It is also packed with organic fruits and veggies, organic brown rice, pea, hemp, and much more, so give it a try today!

The Top High Protein Breakfast Options Anyone Can Do

Want to eat a better and healthy breakfast with more protein? Check out these top high protein breakfast options today!

Breakfast
Looking to add more protein into your breakfast? Check out our favorite high protein breakfast options to try out! Image courtesy of 9Coach - Nine. 

With so many delicious high protein breakfast ideas, it’s hard to choose which one you like the best. If you’re struggling, here are some of our favorites to keep the list small so you can try them all and expand from there!

Avocado Omelettes

Avocado Omelettes
Try out an avocado omelette that you will love, and it’s also packed with tons of protein! Image courtesy of Prevention. 

Are you a fan of putting avocados with almost everything you eat and omelettes? Why not combine both together for some incredibly delicious mouthfuls of an avocado omelette! Eggs are always a go-to when it comes to protein, and this recipe is super simple too!

Add just three eggs and fold it in some cheese of your choice, and add some avocado, mixed greens, and tomatoes with it to create something truly delicious. You can even add black beans, or meat if you want to get more protein too!

Peanut Butter Banana Pancakes

Peanut Butter Banana Pancakes
Are you looking for something sweet for breakfast that is still high in protein? Make sure to try out some peanut butter banana pancakes! Image courtesy of Prevention. 

There is nothing wrong with going sweet for breakfast, and if you want something high in protein too, make sure to cook up some peanut butter banana pancakes! With bananas providing fiber and peanut butter providing protein, you will for sure fall in love with this recipe!

Another great reason to try this recipe out is also because it will keep you full all the way until lunchtime so you’re not snacking until then and it can be combined with yogurt, or chopped nuts to skip out on the sugary syrup.

Oat Yogurt Cups

Oat Yogurt Cups
Do you enjoy some yogurt, fresh fruit, and oats for breakfast? Why not combine them all together for something incredible! Image courtesy of Women’s Health Magazine. 

Are you a fan of a simple mixture of greek yogurt, fresh fruit, and oats? If so, then an oat yogurt cup is perfect for you and it’s also super easy to make! All you need is some greek yogurt, fruit of your choice, some oats, and you can even add some cinnamon on top, or honey for some extra flavor!

This amazing breakfast option packs eleven grams of protein into your and it is even less than two hundred calories if you’re tracking how much you eat per day. This is a great option for anyone!

Cottage Cheese Bowls

Cottage Cheese Bowls
Do you love cottage cheese? Why not try out a cottage cheese bowl with your choice of a fruit or vegetable! Image courtesy of Women’s Health Magazine. 

Sometimes all you need in your life is a delicious cottage cheese bowl in order to get you through your morning, while also giving your body all the protein that it needs in the morning. All you need to do is get some low-fat cottage cheese, tomatoes (or another vegetable or fruit), salt, pepper, and other spices if desired.

This meal is perfect if you’re looking to make something quick and easy for those mornings where you may be running late, but also giving you all the protein you need to kick start your day off right!

Smoked Salmon Bagel

Smoked Salmon Bagel
If you love fish and bagels, why not combine the two and have a smoked salmon bagel in the morning! Image courtesy of Fitbit. 

We know that there are a lot of fish lovers out there and fish is among one of the healthiest types of protein to eat. If you love fish and toast, why not combine the two for a tasty smoked salmon bagel for breakfast! Not only is it delicious, but it is packed with a ton of protein to get your day started off right. 

We recommend purchasing 100% whole wheat bagels and low-fat cream cheese to really control your fat and carb intake, and just top it off with smoked salmon and even some alfalfa sprouts for extra flavor!

Reminder: Don’t Skip Out on Breakfast!

Breakfast is the most important meal of the day, so make sure not to miss it!

Don't Skip Breakfast
Breakfast is one of the most important meals of the day, so make sure to eat something every morning to start your day off right! Image courtesy of Dairy Discovery Zone. 

Eating breakfast is the most important part of the day. If you’re thinking about skipping it, you should definitely think again. Stopping to eat something for breakfast can actually help out your heart, digestion, bone health, can lower cholesterol, and so much more. 

There’s definitely no reason why you should skip out on it, so make sure to try out some of our favorite and amazing high protein breakfast options so you can keep your body happy and healthy!

Main image courtesy of Women’s Health. 

There is no better way to get your day started than by eating a good and delicious breakfast. While there are so many breakfast options out there, ranging from eggs and bacon, avocado toast, pancakes, waffles, and so much more, you may be looking for a breakfast meal that corresponds with your new lifestyle changes. 

Many people are looking to get fit and healthy, and what better way to do that than by eating a deliciously healthy breakfast? There are still a lot of good breakfast options out there that are healthier for you than the sugary and fattening dishes you could consume instead.

If you’re looking into putting more protein into your diet, we have the best recipes for high protein breakfast options, so continue reading to learn:

  • Why Are High Protein Meals Good For You?
  • The Top High Protein Breakfast Ideas
  • Reminder: Don’t Skip Out on Breakfast!

Why Are High Protein Meals Good For You?

There are so many reasons why protein is essential to keep our bodies healthy, so learn why now!

High protein foods
Protein is something that your body needs in order to survive on a daily basis, so make sure you understand what it does and why it is so healthy! Image courtesy of Martha McKittrick. 

Out of all of the food groups that exist, protein is among one of the most important ones. Not to say that the rest aren’t as important, but protein is essential because it plays a crucial part in how your body needs to stay healthy in order to survive. In our body alone, there are over ten thousand types of protein that exist in your organs, muscles, tissues, and that even includes your hair and skin.

Protein has one main function, and that is to help to keep you energized throughout the day. It is also responsible for carrying oxygen through your blood in your body. Making sure to eat protein everyday is also essential because it can help build muscle mass, and it can even help your metabolism.

Not getting enough protein can be detrimental to your body. Why is this? That’s an easy question to answer. Because protein is so important for your body, a lack of it can cause you to lose muscle mass, makes it harder to keep your balance, show a loss in strength, and even slow your metabolism. It’s important to get enough protein in your body, so make sure to fit in your diet a lot throughout the day!

Also, if you’re looking for something super quick and easy in the morning with enough protein in it, consider trying out Healthy Skoop’s Organic Breakfast Protein with Probiotics and Vitamins! This amazing protein provides natural energy and can even be used as a meal replacement or supplement. It is also packed with organic fruits and veggies, organic brown rice, pea, hemp, and much more, so give it a try today!

The Top High Protein Breakfast Options Anyone Can Do

Want to eat a better and healthy breakfast with more protein? Check out these top high protein breakfast options today!

Breakfast
Looking to add more protein into your breakfast? Check out our favorite high protein breakfast options to try out! Image courtesy of 9Coach - Nine. 

With so many delicious high protein breakfast ideas, it’s hard to choose which one you like the best. If you’re struggling, here are some of our favorites to keep the list small so you can try them all and expand from there!

Avocado Omelettes

Avocado Omelettes
Try out an avocado omelette that you will love, and it’s also packed with tons of protein! Image courtesy of Prevention. 

Are you a fan of putting avocados with almost everything you eat and omelettes? Why not combine both together for some incredibly delicious mouthfuls of an avocado omelette! Eggs are always a go-to when it comes to protein, and this recipe is super simple too!

Add just three eggs and fold it in some cheese of your choice, and add some avocado, mixed greens, and tomatoes with it to create something truly delicious. You can even add black beans, or meat if you want to get more protein too!

Peanut Butter Banana Pancakes

Peanut Butter Banana Pancakes
Are you looking for something sweet for breakfast that is still high in protein? Make sure to try out some peanut butter banana pancakes! Image courtesy of Prevention. 

There is nothing wrong with going sweet for breakfast, and if you want something high in protein too, make sure to cook up some peanut butter banana pancakes! With bananas providing fiber and peanut butter providing protein, you will for sure fall in love with this recipe!

Another great reason to try this recipe out is also because it will keep you full all the way until lunchtime so you’re not snacking until then and it can be combined with yogurt, or chopped nuts to skip out on the sugary syrup.

Oat Yogurt Cups

Oat Yogurt Cups
Do you enjoy some yogurt, fresh fruit, and oats for breakfast? Why not combine them all together for something incredible! Image courtesy of Women’s Health Magazine. 

Are you a fan of a simple mixture of greek yogurt, fresh fruit, and oats? If so, then an oat yogurt cup is perfect for you and it’s also super easy to make! All you need is some greek yogurt, fruit of your choice, some oats, and you can even add some cinnamon on top, or honey for some extra flavor!

This amazing breakfast option packs eleven grams of protein into your and it is even less than two hundred calories if you’re tracking how much you eat per day. This is a great option for anyone!

Cottage Cheese Bowls

Cottage Cheese Bowls
Do you love cottage cheese? Why not try out a cottage cheese bowl with your choice of a fruit or vegetable! Image courtesy of Women’s Health Magazine. 

Sometimes all you need in your life is a delicious cottage cheese bowl in order to get you through your morning, while also giving your body all the protein that it needs in the morning. All you need to do is get some low-fat cottage cheese, tomatoes (or another vegetable or fruit), salt, pepper, and other spices if desired.

This meal is perfect if you’re looking to make something quick and easy for those mornings where you may be running late, but also giving you all the protein you need to kick start your day off right!

Smoked Salmon Bagel

Smoked Salmon Bagel
If you love fish and bagels, why not combine the two and have a smoked salmon bagel in the morning! Image courtesy of Fitbit. 

We know that there are a lot of fish lovers out there and fish is among one of the healthiest types of protein to eat. If you love fish and toast, why not combine the two for a tasty smoked salmon bagel for breakfast! Not only is it delicious, but it is packed with a ton of protein to get your day started off right. 

We recommend purchasing 100% whole wheat bagels and low-fat cream cheese to really control your fat and carb intake, and just top it off with smoked salmon and even some alfalfa sprouts for extra flavor!

Reminder: Don’t Skip Out on Breakfast!

Breakfast is the most important meal of the day, so make sure not to miss it!

Don't Skip Breakfast
Breakfast is one of the most important meals of the day, so make sure to eat something every morning to start your day off right! Image courtesy of Dairy Discovery Zone. 

Eating breakfast is the most important part of the day. If you’re thinking about skipping it, you should definitely think again. Stopping to eat something for breakfast can actually help out your heart, digestion, bone health, can lower cholesterol, and so much more. 

There’s definitely no reason why you should skip out on it, so make sure to try out some of our favorite and amazing high protein breakfast options so you can keep your body happy and healthy!

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About the author
Sara Nuss
Sara Nuss is a University of Pittsburgh alumna with a passion for writing and journalism. You can connect with Sara on LinkedIn.

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