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Celebrate Meat-Free Mondays With the Best High Protein Vegetarian Breakfast Ideas

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Main image courtesy of Well + Good. 

Have you ever heard of Meat-Free Monday? Meat-Free Monday is an incredible campaign that you can easily join and try out for yourself and it’s super easy--just don’t eat meat on Mondays! By not eating meat on even just one day can help to improve our environment, save animals, and it can even help out our own health as well.

Are you interested in participating in Meat-Free Monday, but are not sure how? We got you covered! There are so many recipes out there that you can try out, but maybe you’re struggling with breakfast. No worries, we’ve got some of the best high protein vegetarian breakfast options that are perfect for Meat-Free Monday, so check them out!

Continue reading to learn:

  • Why is Becoming a Vegetarian Beneficial?
  • The Top High Protein Vegetarian Breakfast Ideas

Why is Becoming a Vegetarian Beneficial?

Learn the benefits to becoming a vegetarian to decide if it is right for you!

Vegetarian Breakfast
Looking for some reasons to persuade you to become a vegetarian? No matter what your opinion of it is, make sure to know why it is beneficial! Image courtesy of Food & Wine Magazine. 

Have you ever thought about becoming a vegetarian, or are just curious about what the potential benefits it could have? No worries! No matter what your standpoint on it is, you should definitely know that it does have a lot of benefits to it for your own body, the environment, and it can even help to save animals too.

Being a vegetarian has many different health benefits such as lower low-density lipoproteins cholesterol levels, lower blood pressure, lower rates of hypertension, prevents type 2 diabetes, prevents many different kinds of diseases, a lower risk of cancer, and even a lower body mass index, or BMI. 

With so many incredible reasons to be a vegetarian, or at least participate in Meat-Free Monday, then you need to try out these amazing high protein vegetarian breakfast ideas right now!

Also, if you’re looking for something super quick and easy in the morning with enough protein in it, consider trying out Healthy Skoop’s Organic Breakfast Protein with Probiotics and Vitamins! This protein powder provides natural energy and can even be used as a meal replacement or supplement. It is also packed with the best organic fruits and veggies, organic brown rice, pea, hemp, and much more, so it’s definitely worth purchasing!

The Top High Protein Vegetarian Breakfast Ideas

Try one of these amazing vegetarian breakfast recipes that you will fall in love with!

High Protein Vegetarian Breakfast
Try out some high protein vegetarian breakfast dishes to celebrate Meat-Free Monday with! Image courtesy of Brit + Co. 

There are countless amounts of high protein vegetarian breakfast ideas that you can try out. They’re all super delicious and packed with protein, so what are you waiting for? Try out these top five high protein vegetarian breakfast options right now!

Sriracha and Egg Avocado Burrito

Sriracha and Egg Avocado Burrito
Try out the amazing sriracha and egg avocado burrito if you’re looking for something delicious and vegetarian! Image courtesy of Spoon University. 


Do you like a little heat in your food in the morning? If so, then you need to try out the sriracha and egg avocado burrito! This delicious savory breakfast option contains no meat at all, and it’s super easy to make too.

With only one egg, some grated cheese, sriracha, cilantro, and a tortilla wrap, you can eat something deliciously good to celebrate Meat-Free Mondays! Don’t miss out on the sriracha and egg avocado burrito right now!

Egg Naan Pizza

Egg Naan Pizza
Do you enjoy eating pizza no matter what time of day it is? Don’t worry, because for breakfast you can try out the Egg Naan Pizza! Image courtesy of Appetite for China. 

Are you someone that craves pizza no matter what time of day it is? We feel the same exact way, that’s why we found the egg naan pizza as a great high protein vegetarian option for you to try out! If you’ve been dying to have pizza for breakfast that is also healthy with an egg or two on top, you need to try out this recipe!

With just some flatbread or naan bread (try for a whole wheat version!), an egg or two, some onions, spices, and some red pizza sauce, the egg naan pizza is exactly what you need for breakfast! 

Huevos Rancheros Breakfast Bowl

Huevos Rancheros Breakfast Bowl
Do you love Mexican dishes? If so, try out a huevos rancheros breakfast bowl to kick your day off! Image courtesy of Foodbeast. 

There is just something about having some Mexican food in the morning that makes the day go by a little bit smoother. If you’re looking for a high protein vegetarian breakfast idea, then make sure to try out a huevos rancheros breakfast bowl

All you need is some tomato sauce, eggs, chipotle peppers, avocados, black beans, corn, lettuce, cilantro, and sour cream to make this breakfast one to remember. Why not try out the huevos rancheros breakfast bowl packed with protein today!

Veggie Quiche Muffins

Veggie Quiche Muffins
Come try out some veggie quiche muffins if you’re looking for a high protein vegetarian breakfast! Image courtesy of From the Grapevine. 

What do you think about veggie quiche muffins as a way to celebrate Meat-Free Monday? If so, then you need to try out this amazing recipe right now! This recipe is high in protein and super delicious for breakfast and more.

There isn’t a lot that you need to create something this good, so make sure you have eggs, milk, shredded cheddar, salt, and chopped spinach. Don’t miss out on veggie quiche muffins to celebrate not eating meat for a day!

Instant Pot Yogurt

Instant Pot Yogurt
Do you love yogurt as much as we do? Good, then you need to try out some instant pot yogurt today! Image courtesy of The Spruce Eats. 

Sometimes there is nothing better than some yogurt with some fresh fruit and oats mixed in to start your morning off right. If you’re looking for an amazing high protein vegetarian breakfast idea, then some instant pot yogurt is just for you! If you own an electric pressure cooker, making your own yogurt is super easy and it’s a recipe you’ll use over and over again.

Wondering how you make this? No worries! All you do is your choice of milk and high-quality yogurt with active cultures, or even a yogurt starter. Once it boils in the electric pressure cooker, you just set it aside and let it cool. Once it’s ready, serve it with berries and oats of your choice. Why not give the instant pot yogurt a go today!

There are a lot of ways to celebrate Meat-Free Monday, and we think the best way to start the day is with a nutritious breakfast, so why not try out some of these amazing high protein vegetarian breakfast recipes today!

Main image courtesy of Well + Good. 

Have you ever heard of Meat-Free Monday? Meat-Free Monday is an incredible campaign that you can easily join and try out for yourself and it’s super easy--just don’t eat meat on Mondays! By not eating meat on even just one day can help to improve our environment, save animals, and it can even help out our own health as well.

Are you interested in participating in Meat-Free Monday, but are not sure how? We got you covered! There are so many recipes out there that you can try out, but maybe you’re struggling with breakfast. No worries, we’ve got some of the best high protein vegetarian breakfast options that are perfect for Meat-Free Monday, so check them out!

Continue reading to learn:

  • Why is Becoming a Vegetarian Beneficial?
  • The Top High Protein Vegetarian Breakfast Ideas

Why is Becoming a Vegetarian Beneficial?

Learn the benefits to becoming a vegetarian to decide if it is right for you!

Vegetarian Breakfast
Looking for some reasons to persuade you to become a vegetarian? No matter what your opinion of it is, make sure to know why it is beneficial! Image courtesy of Food & Wine Magazine. 

Have you ever thought about becoming a vegetarian, or are just curious about what the potential benefits it could have? No worries! No matter what your standpoint on it is, you should definitely know that it does have a lot of benefits to it for your own body, the environment, and it can even help to save animals too.

Being a vegetarian has many different health benefits such as lower low-density lipoproteins cholesterol levels, lower blood pressure, lower rates of hypertension, prevents type 2 diabetes, prevents many different kinds of diseases, a lower risk of cancer, and even a lower body mass index, or BMI. 

With so many incredible reasons to be a vegetarian, or at least participate in Meat-Free Monday, then you need to try out these amazing high protein vegetarian breakfast ideas right now!

Also, if you’re looking for something super quick and easy in the morning with enough protein in it, consider trying out Healthy Skoop’s Organic Breakfast Protein with Probiotics and Vitamins! This protein powder provides natural energy and can even be used as a meal replacement or supplement. It is also packed with the best organic fruits and veggies, organic brown rice, pea, hemp, and much more, so it’s definitely worth purchasing!

The Top High Protein Vegetarian Breakfast Ideas

Try one of these amazing vegetarian breakfast recipes that you will fall in love with!

High Protein Vegetarian Breakfast
Try out some high protein vegetarian breakfast dishes to celebrate Meat-Free Monday with! Image courtesy of Brit + Co. 

There are countless amounts of high protein vegetarian breakfast ideas that you can try out. They’re all super delicious and packed with protein, so what are you waiting for? Try out these top five high protein vegetarian breakfast options right now!

Sriracha and Egg Avocado Burrito

Sriracha and Egg Avocado Burrito
Try out the amazing sriracha and egg avocado burrito if you’re looking for something delicious and vegetarian! Image courtesy of Spoon University. 


Do you like a little heat in your food in the morning? If so, then you need to try out the sriracha and egg avocado burrito! This delicious savory breakfast option contains no meat at all, and it’s super easy to make too.

With only one egg, some grated cheese, sriracha, cilantro, and a tortilla wrap, you can eat something deliciously good to celebrate Meat-Free Mondays! Don’t miss out on the sriracha and egg avocado burrito right now!

Egg Naan Pizza

Egg Naan Pizza
Do you enjoy eating pizza no matter what time of day it is? Don’t worry, because for breakfast you can try out the Egg Naan Pizza! Image courtesy of Appetite for China. 

Are you someone that craves pizza no matter what time of day it is? We feel the same exact way, that’s why we found the egg naan pizza as a great high protein vegetarian option for you to try out! If you’ve been dying to have pizza for breakfast that is also healthy with an egg or two on top, you need to try out this recipe!

With just some flatbread or naan bread (try for a whole wheat version!), an egg or two, some onions, spices, and some red pizza sauce, the egg naan pizza is exactly what you need for breakfast! 

Huevos Rancheros Breakfast Bowl

Huevos Rancheros Breakfast Bowl
Do you love Mexican dishes? If so, try out a huevos rancheros breakfast bowl to kick your day off! Image courtesy of Foodbeast. 

There is just something about having some Mexican food in the morning that makes the day go by a little bit smoother. If you’re looking for a high protein vegetarian breakfast idea, then make sure to try out a huevos rancheros breakfast bowl

All you need is some tomato sauce, eggs, chipotle peppers, avocados, black beans, corn, lettuce, cilantro, and sour cream to make this breakfast one to remember. Why not try out the huevos rancheros breakfast bowl packed with protein today!

Veggie Quiche Muffins

Veggie Quiche Muffins
Come try out some veggie quiche muffins if you’re looking for a high protein vegetarian breakfast! Image courtesy of From the Grapevine. 

What do you think about veggie quiche muffins as a way to celebrate Meat-Free Monday? If so, then you need to try out this amazing recipe right now! This recipe is high in protein and super delicious for breakfast and more.

There isn’t a lot that you need to create something this good, so make sure you have eggs, milk, shredded cheddar, salt, and chopped spinach. Don’t miss out on veggie quiche muffins to celebrate not eating meat for a day!

Instant Pot Yogurt

Instant Pot Yogurt
Do you love yogurt as much as we do? Good, then you need to try out some instant pot yogurt today! Image courtesy of The Spruce Eats. 

Sometimes there is nothing better than some yogurt with some fresh fruit and oats mixed in to start your morning off right. If you’re looking for an amazing high protein vegetarian breakfast idea, then some instant pot yogurt is just for you! If you own an electric pressure cooker, making your own yogurt is super easy and it’s a recipe you’ll use over and over again.

Wondering how you make this? No worries! All you do is your choice of milk and high-quality yogurt with active cultures, or even a yogurt starter. Once it boils in the electric pressure cooker, you just set it aside and let it cool. Once it’s ready, serve it with berries and oats of your choice. Why not give the instant pot yogurt a go today!

There are a lot of ways to celebrate Meat-Free Monday, and we think the best way to start the day is with a nutritious breakfast, so why not try out some of these amazing high protein vegetarian breakfast recipes today!

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About the author
Sara Nuss
Sara Nuss is a University of Pittsburgh alumna with a passion for writing and journalism. You can connect with Sara on LinkedIn.

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