Can Adaptogens Help You Feel Energized? Here’s What You Need to Know

Main image courtesy of EatingWell. 

Everyday it seems like we never have enough energy to get through the day. Whether you’re just not getting enough sleep at night, mentally drained with the amount of stress that you have to go through on a daily basis, or you’re just emotionally drained from mental health disorders, such as anxiety and depression, there are plenty of ways that you could be feeling less energized.

Feeling low in energy can be a drag especially when you’re trying to get through a busy day of running errands, going to work, or even just trying to get chores done around your home. You may be looking for new ways to gain some more energy throughout the day, and luckily there are adaptogens! Adaptogens have many different benefits to them, but they can definitely help with gaining more energy throughout your day, which may be important to many people looking to try something new.

Continue reading to learn more about:

• What Are Adaptogens?
• How Can Adaptogens Give You Energy?
• Other Benefits of Adaptogens

What Are Adaptogens?

Find out what exactly adaptogens are so you’re more familiar with where they come from and how they work!

Have you ever heard of adaptogens before? Adaptogens seem to be rapidly making their way into the market, so it is essential to get an idea of what they are and what they can do for your body. You can consider adaptogens to be a kind of herbal medicine because they come from herbs and mushrooms. 

Herbal medicine predominantly uses herbs-- and an herb is a type of plant that can be used for therapeutic properties using it’s scent or flavor to benefit certain aspects of your body. When it comes to adaptogens, they can be found in teas, tinctures, powder form to add in food, smoothies, or juices, and capsules. 

There are also many different kinds of adaptogens that you can try out in a dietary supplement form and so much more. Some of the more popular ones consist of:

• Ashwagandha - prevents anxiety and can help reduce aging
• Reishi - Enhances your immune system, reduces stress, improves your sleep, and battles fatigue
• Rhodiola - Reduces depression, anxiety, and and fatigue
• Cordyceps - Boosts exercise performance, has anti-aging properties, potential anti-tumor effects, could manage Type 2 diabetes, fights inflammation, and benefits heart health
• Astragalus - Treats common cold, upper respiratory infections, diabetes, and fibromyalgia, and has potential heart benefits
  

When it comes to stress that you have, adaptogens can help your body physically, chemically, and biologically adjust to stress. They can help to stimulate your stress-protection response and gain that inner balance that you are looking for. This inner balance also has a different name called “homeostasis.” 

How Can Adaptogens Give You Energy?

Understand why adaptogens can really help you out when it comes to your low energy levels!

Did you know that adaptogens are known for being able to give you more energy so you can easily get through your day? If you didn’t know this, make sure to listen up because adaptogens can be just what you need to get you moving more. 

Adaptogens mainly target stress in your body by balancing your hormones so you are able to boost your immune system, increase your energy, and level up your stamina as well. This is a great alternative if you are looking for another solution to caffeine and if taken long term, adaptogens can help assist your body’s central nervous system and help to produce fewer stress hormones, known as cortisol.

There are three specific herbs that you can take for energy and some of their other benefits besides helping to give you more energy and they include:

• Panax Ginseng - prevents memory loss, decreases symptoms of depression, and improves memory and thinking skills
• Maca - Helps to balance hormones, improves mood, potentially helps preserve cognitive function, and can benefit skin health
• Ashwagandha - Reduces stress and anxiety, reduces blood sugar levels, improves brain functions including memory, and improves sleep issues
  

There are plenty of amazing reasons to try out adaptogens, but the fact that they can help you gain more energy to keep you going throughout the day, and even have many other incredible benefits, we think there is no harm in trying out adaptogens.

Other Benefits of Adaptogens

There are many different kinds of adaptogens with many unique benefits to them!

Adaptogens have a lot of benefits that can greatly help your overall health and all you have to do is just add them into your daily diet. No matter what form it’s in, particular adaptogens can help for certain functions of your body that you need to see to believe. 

Some of the extra benefits of adaptogens can include:

• Improve attention
• Balance hormone levels
• Keeps cortisol levels down
• Fights fatigue from physical or emotional stress
• Stimulates mental performance
• Improves overall body systems
• And more!
  

With so many incredible reasons to try out adaptogens, one of the best reasons to try it out is because it can overall help you to feel more energized. If you’re looking to get more energy, taking adaptogens can be your simple solution to doing so.

If you are looking for some powder adaptogens to try out, then you should try out Healthy Skoop’s own Daily Greens powder! This green powder is made with organic veggies that also helps to provide the energy that you need to get through the day and it is filled with adaptogens too. Why not give it a try today!