If you’ve been experiencing anxiety or fighting depression, there are important natural remedies that can relieve mood disorders while offering fewer side effects than traditional anti-depressant drugs. Ashwagandha is a non-toxic, adaptogen herb that belongs to a centuries-old Ayurveda natural system of medicine in India. As a yellow, flowering herb, St. John’s Wort was used by ancient Greeks and in Europe during the Middle Ages as a health-boosting potion.
Taking Ashwagandha and St. John’s Wort together can create a powerhouse effect that alleviates significant stress, anxiety, and depression. In addition, it can boost brain function and improve sleep. The important thing is not to overdo it and follow recommended dosages.
Check out these top 4 things about Ashwagandha vs. St. John’s Wort.
Both Ashwagandha and St. John’s Wort are successful natural remedies for anxiety, depression, sleep problems, and memory issues. Both herbs are adaptogens that help your body cope with anxiety, stress, depression, and hormonal issues.
According to Forbes.com, these two plants are very different. For example, Ashwagandha is often used to increase fertility and libido, while St. John’s Wort is primarily a natural alternative to traditional anti-depressants since it can lift major depression with less side effects.
Ashwagandha and St. John’s Wort are often used to treat a wide variety of health conditions, including cancer, menopause, Alzheimer’s, Parkinson’s Disease, eczema, and ulcers.
If you’re looking at the best herbal remedies to ease anxiety and lower stress levels, Ashwagandha and St. John’s Wort are both good options. Overall, Ashwagandha is considered the safer adaptogen of the two since you can typically take it while nursing to avoid anxiety and postpartum depression.
Keep in mind that neither herb is recommended for use singly or combined while pregnant. Talk to a medical professional if you’re considering taking either Ashwagandha or St. John’s Wort.
St. John’s Wort can interact negatively with many other herbs and over 500 drugs and medications. It can also trigger manic episodes if someone has schizophrenia or bipolar disorder. Ashwagandha has no known adverse food interactions. While it can interact with blood thinners, sedatives, immune suppressants, thyroid supplements, and anxiety medications, the effects are usually minimal.
Fortunately, Ashwagandha and St. John’s Wort synergize when taken together. Therefore, taking both adaptogens together can help boost their anti-depressant effect. While this is generally considered safe, it’s important to remember that not all bodies are the same and that some people may experience severe adverse effects when taking both herbs together.
Most experts advise taking 300mg of Ashwagandha root daily in liquid, tablet, or capsule form.
Experts consider it safe to use 600 to 1,800mg of St. John’s Wort extract daily. However, they recommend starting at the lower end of the dosage if you’re new to the herb.
Due to its antioxidant properties, Ashwagandha studies have demonstrated that the herb can lower stress levels by 80%.
Its adaptogen benefits help reduce the number of stress hormones the body creates by as much as 26%.
St. John’s Wort is a natural anti-depressant for mild to moderate symptoms. That’s because this adaptogen acts as a selective serotonin reuptake inhibitor. The herb prevents brain neurotransmitters from reabsorbing dopamine, serotonin, and norepinephrine in this function.
When your stress levels go down, this also reduces anxiety.
If you always feel anxious, stressed, or pressured, an Ashwagandha supplement can help improve brain function to help fight skyrocketing stress levels. When your brain handles stress better, your anxiety levels can decrease.
Since it’s beneficial as a nutritional supplement, St. John’s Wort fights depression and relieves anxiety or panic attacks. It also helps synchronize your metabolism with your internal body clock.
According to Forbes.com, Ashwagandha and St. John’s Wort provide relaxing qualities that can help improve sleep quality. This, in turn, can help alleviate stress and anxiety. Sleeping well better equips your body to deal with stressful situations.
Ashwagandha can boost your sleep quality, according to researchers who tested study participants who took Ashwagandha herb compared to those who took a placebo pill.
St. John’s Wort may also help sleep since the herb boosts the sleep hormone melatonin and works to regulate moods.
As alternative medicines, Ashwagandha and St. John’s Wort are often recommended for PMS or menopause symptoms.
Both adaptogens regular hormone production and can help balance cortisol blood levels and thyroid hormones to produce a more balanced hormone function in the body.