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Are Protein Shakes Good For Breakfast? Everything You Need to Know!

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Main image courtesy of Good Housekeeping. 

We all know those mornings whenever we’re in a rush and we don’t have the time to sit down and properly eat breakfast. Instead of eating something healthy with fruits and vegetables, protein, and more, we instead might opt for something less healthy, like a sweet granola bar full of sugar, or something with a lot of preservatives in it. While this is easy to do, it is also important to make sure you take the time to eat breakfast in the morning. 

Many other people opt for drinking protein shakes in the morning. Protein is something that your body needs in order to stay healthy, is important for cell renewal, and it is also what most of your body is made up of as well. Protein shakes are a great supplement if you’re not getting enough protein, but are they enough for breakfast alone? 


We know you have lots of questions when it comes to protein shakes, and if you can substitute them for a meal or not. Continue reading to learn more:

  • What Are Protein Shakes?
  • What Are the Benefits of Drinking Protein Shakes?
  • Can You Substitute a Meal for a Protein Shake?

What Are Protein Shakes?

Protein shakes are delicious and nutritious, but what can they do for your body?

Protein Powder
Protein shakes are great to drink for a post-recovery workout to build muscle, and even as a supplement too! Image courtesy of Ice Shaker. 

Have you ever tried a protein shake? Protein shakes come in all different kinds of flavors that make it very tempting to try some yourself and fit it in as a part of your diet as well. While many people drink protein shakes after a hard workout, many other people can drink them as a supplement to get the extra protein that they may be missing in their diet.

Protein shakes are very useful because they can help you lose weight, or maintain your current body weight. They help to reduce your appetite and cravings while also working to support a healthy metabolism as well. Adding more protein to your diet will actually help you to lose weight, which is another reason why many people decide to add them in their diet.

There are many different kinds of protein such as:

  • Whey protein: quickly absorbed in the body
  • Casein protein:  slowly absorbed in the body
  • Hemp, rice, pea, or soy protein: plant-based

With so many different kinds of protein, it’s important to learn which one may be just right for you, if you’re considering adding it into your diet. Now onto the amazing benefits it has!

Are you looking for something super quick and easy in the morning with enough protein in it, consider trying out Healthy Skoop’s Organic Breakfast Protein with Probiotics and Vitamins! This protein powder provides natural energy and can even be used as a meal replacement or supplement. It is also packed with the best organic fruits and veggies, organic brown rice, pea, hemp, and much more, so it’s definitely worth purchasing!

What Are the Benefits of Drinking Protein Shakes?

Protein shakes provide a lot of amazing benefits, so make sure to check those out too!

Fitness
Want to try drinking protein shakes for breakfast, or as a supplement after working out? Check out the amazing benefits it can have on your body! Image courtesy of Medical News Today. 

Protein shakes are amazing when it comes to using them as a meal supplement, especially after working out. There are many benefits from drinking protein shakes too! Not only are they tasty, but they can have some amazing benefits on your muscles, muscle recovery, and much more.

If you decide to drink protein shakes, you should know that they will help to support the overall health and structure of your muscles. Drinking them helps to promote muscle gain, along with improving your performance in the gym, and even your muscle recovery afterwards. They can even help prevent muscle loss that occurs as you age as well.

Protein is also an essential substance that your body needs in order to survive each and every day. Drinking protein drinks everyday can also be great for added nutrition that you aren’t getting from your diet. The recommended daily intake of protein for men over the age of nineteen is 56 grams a day and for women, it’s 46 grams, so drinking protein shakes could help to boost the amount of protein that you are taking in each and every day as well. 

Can You Substitute a Meal for a Protein Shake?

Know if you can skip breakfast for a protein shake and use it as a meal replacement or not!

Protein in Glass
It is a big debate if protein shakes should be used as meal substitutes or not, but many people disagree with the subject. Image courtesy of Medical News Today. 

Are you thinking about skipping breakfast and opting for a protein shake instead? This is tempting for many people, but when it comes down to it, breakfast is the most important meal of the day and it is one that you should not skip. 

While many people believe that you can use protein shakes as a meal replacement, it is heavily advised against. A protein shake’s role is to be an added supplement to meet your daily nutrition requirements, and trying to rush breakfast with a protein shake will not cut it. Sure, you are getting some protein in your body, but it is not enough to sustain what your body really needs.

Eating solid food is better than trying to substitute protein shakes for everyday meals. While this could help you lose weight, you won’t be getting the extra nutrients, minerals, and vitamins you need that you can get from solid food. 

If you’re rushing around in the morning and want to opt for a protein shake, try to pair some fruit, vegetables, or something solid along with it. Make sure to eat breakfast every single day because skipping out on the most important meal could ultimately hurt you. 

Protein shakes are great to use as a supplement when you’re not getting enough in your diet everyday. They could also be paired with breakfast as well, which many people decide to do. If you’re thinking of drinking a protein shake for breakfast, why not! Just make sure that you also pair some solid food with it to make sure you are getting all the nutrients you need for your diet.

Main image courtesy of Good Housekeeping. 

We all know those mornings whenever we’re in a rush and we don’t have the time to sit down and properly eat breakfast. Instead of eating something healthy with fruits and vegetables, protein, and more, we instead might opt for something less healthy, like a sweet granola bar full of sugar, or something with a lot of preservatives in it. While this is easy to do, it is also important to make sure you take the time to eat breakfast in the morning. 

Many other people opt for drinking protein shakes in the morning. Protein is something that your body needs in order to stay healthy, is important for cell renewal, and it is also what most of your body is made up of as well. Protein shakes are a great supplement if you’re not getting enough protein, but are they enough for breakfast alone? 


We know you have lots of questions when it comes to protein shakes, and if you can substitute them for a meal or not. Continue reading to learn more:

  • What Are Protein Shakes?
  • What Are the Benefits of Drinking Protein Shakes?
  • Can You Substitute a Meal for a Protein Shake?

What Are Protein Shakes?

Protein shakes are delicious and nutritious, but what can they do for your body?

Protein Powder
Protein shakes are great to drink for a post-recovery workout to build muscle, and even as a supplement too! Image courtesy of Ice Shaker. 

Have you ever tried a protein shake? Protein shakes come in all different kinds of flavors that make it very tempting to try some yourself and fit it in as a part of your diet as well. While many people drink protein shakes after a hard workout, many other people can drink them as a supplement to get the extra protein that they may be missing in their diet.

Protein shakes are very useful because they can help you lose weight, or maintain your current body weight. They help to reduce your appetite and cravings while also working to support a healthy metabolism as well. Adding more protein to your diet will actually help you to lose weight, which is another reason why many people decide to add them in their diet.

There are many different kinds of protein such as:

  • Whey protein: quickly absorbed in the body
  • Casein protein:  slowly absorbed in the body
  • Hemp, rice, pea, or soy protein: plant-based

With so many different kinds of protein, it’s important to learn which one may be just right for you, if you’re considering adding it into your diet. Now onto the amazing benefits it has!

Are you looking for something super quick and easy in the morning with enough protein in it, consider trying out Healthy Skoop’s Organic Breakfast Protein with Probiotics and Vitamins! This protein powder provides natural energy and can even be used as a meal replacement or supplement. It is also packed with the best organic fruits and veggies, organic brown rice, pea, hemp, and much more, so it’s definitely worth purchasing!

What Are the Benefits of Drinking Protein Shakes?

Protein shakes provide a lot of amazing benefits, so make sure to check those out too!

Fitness
Want to try drinking protein shakes for breakfast, or as a supplement after working out? Check out the amazing benefits it can have on your body! Image courtesy of Medical News Today. 

Protein shakes are amazing when it comes to using them as a meal supplement, especially after working out. There are many benefits from drinking protein shakes too! Not only are they tasty, but they can have some amazing benefits on your muscles, muscle recovery, and much more.

If you decide to drink protein shakes, you should know that they will help to support the overall health and structure of your muscles. Drinking them helps to promote muscle gain, along with improving your performance in the gym, and even your muscle recovery afterwards. They can even help prevent muscle loss that occurs as you age as well.

Protein is also an essential substance that your body needs in order to survive each and every day. Drinking protein drinks everyday can also be great for added nutrition that you aren’t getting from your diet. The recommended daily intake of protein for men over the age of nineteen is 56 grams a day and for women, it’s 46 grams, so drinking protein shakes could help to boost the amount of protein that you are taking in each and every day as well. 

Can You Substitute a Meal for a Protein Shake?

Know if you can skip breakfast for a protein shake and use it as a meal replacement or not!

Protein in Glass
It is a big debate if protein shakes should be used as meal substitutes or not, but many people disagree with the subject. Image courtesy of Medical News Today. 

Are you thinking about skipping breakfast and opting for a protein shake instead? This is tempting for many people, but when it comes down to it, breakfast is the most important meal of the day and it is one that you should not skip. 

While many people believe that you can use protein shakes as a meal replacement, it is heavily advised against. A protein shake’s role is to be an added supplement to meet your daily nutrition requirements, and trying to rush breakfast with a protein shake will not cut it. Sure, you are getting some protein in your body, but it is not enough to sustain what your body really needs.

Eating solid food is better than trying to substitute protein shakes for everyday meals. While this could help you lose weight, you won’t be getting the extra nutrients, minerals, and vitamins you need that you can get from solid food. 

If you’re rushing around in the morning and want to opt for a protein shake, try to pair some fruit, vegetables, or something solid along with it. Make sure to eat breakfast every single day because skipping out on the most important meal could ultimately hurt you. 

Protein shakes are great to use as a supplement when you’re not getting enough in your diet everyday. They could also be paired with breakfast as well, which many people decide to do. If you’re thinking of drinking a protein shake for breakfast, why not! Just make sure that you also pair some solid food with it to make sure you are getting all the nutrients you need for your diet.

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About the author
Sara Nuss
Sara Nuss is a University of Pittsburgh alumna with a passion for writing and journalism. You can connect with Sara on LinkedIn.

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