BLOG POST

Alternatives to Whey Protein: Make the Switch to Something Healthier

Photo credit:

Main image courtesy of Eat This, Not That.

Protein powder is an amazing supplement that you can add into your everyday diet for so many incredible reasons. Not only can it help to build muscle, and even help repair your muscles, but it can also help to give you the protein that your body needs along with so many other benefits. It is so important to find the right protein powder for you, and the healthiest one at that since so many of them have too many added sugars that can be harmful for you.

Whey protein is a very popular type of protein powder that many people consider using, and while it does have a reputation for being one of the most popular protein powders, it isn’t actually all that healthy for you. It is important to consider your options when it comes to protein powder, and we think that you should first learn the dangers of using whey protein powder and the other alternatives that you have.

Continue reading to learn more about:

  • What Are the Benefits of Protein Powder?
  • Why Should You Avoid Whey Protein Powder?
  • Alternatives to Whey Protein Powder

What Are the Benefits of Protein Powder?

Protein powder can help provide a lot of benefits to your body that it needs, so it’s worth trying out!

Trying out protein powder is something worth trying because of all of the added benefits to using it! Image courtesy of Green Smoothie Girl.

Are you wondering what it’s like to use protein powder whenever you’re working hard at the gym and lifting weights, doing cardio, and more? Protein powder can provide a lot of extra benefits for your body and actually help you not only build muscle, but even gain weight, lose weight, and so much more.

Some of the benefits of using protein powder include:

  • Manages you weight
  • Helps build muscle
  • Repairs muscles after exercising
  • A great source for extra protein

It is also important to keep in mind that there are a lot of different kinds of protein powder out there that have extra benefits to them including the ones that are listed above. Each protein powder is unique and doing a little bit of research before making your decision on which protein powder to try out is essential for you and your body. 

Why Should You Avoid Whey Protein Powder?

There are a lot of reasons why whey protein is actually not as healthy as many think it is!

Scoop of Protein Powder
Knowing what is potentially bad in protein powder is useful to know so you can make the right decisions about your own health. Image courtesy of Healthline.

It is a known fact that whey protein is actually not as healthy as you may think it is. While it does help to build muscle, gain or lose weight depending on how you are using it, and so much more, we think that you should reconsider because of a lot of the potential harmful effects it can do for your body.

Before going into the cons of using protein powder, it is important to know exactly what whey protein even is. Whey protein is actually a protein that comes from cow’s milk and other dairy products and it is the liquid byproduct of the cheesemaking process. This liquid byproduct is then made into a fine powder form and lactose and fat are both removed from it to enhance how much protein it can contain, which is about 90 to 95% protein at the end of the process.

There are a few reasons why you should consider switching from whey protein to a different kind of protein powder because whey protein can actually do more harm than good with some side effects that can really affect you.

Some of the harmful side effects of whey protein powder include:

  • Can negatively affect kidney function
  • Can notice signs of early liver injuries because of the process of the protein in your liver
  • Can prevent good bacteria from growing in your gut
  • Skin can breakout with severe acne

Taking all of these negative side effects into consideration before you decide on if you want to use whey protein powder is essential, but it is also important to know that there are plenty of alternatives as well.

Alternatives to Whey Protein Powder

There are plenty of other protein powders that you should consider using with a lot of amazing benefits! 

Scooping Protein Powder
Trying to find a protein powder that is a better alternative to whey protein can be difficult, but there are plenty out there that you need to try! Image courtesy of Live Science. 

Are you looking at all of the negative side effects of whey protein powder and wondering what you can do to make the switch to something better? There are plenty of alternatives that you can try out instead of opting for whey protein that can easily can your life and your body in ways that benefit you instead of hurting you.

Healthy Skoop’s Organic Breakfast Protein

Healthy Skoop
Try out Healthy Skoop’s Organic Breakfast Protein right now for some amazing added benefits and more! Image courtesy of Healthy Skoop. 

If you’re looking for something super quick and easy in the morning with enough protein in it, consider trying out Healthy Skoop’s Organic Breakfast Protein with Probiotics and Vitamins! This amazing protein provides natural energy and can even be used as a meal replacement or supplement. It is also packed with organic fruits and veggies, organic brown rice, pea, hemp, and much more, so give it a try today!

Making the switch from whey protein powder can probably be one of the best things that you can do for your body. Plant-based protein powders can significantly help your body in so many ways, so drop the whey protein and make a positive change in your life and body today!

Main image courtesy of Eat This, Not That.

Protein powder is an amazing supplement that you can add into your everyday diet for so many incredible reasons. Not only can it help to build muscle, and even help repair your muscles, but it can also help to give you the protein that your body needs along with so many other benefits. It is so important to find the right protein powder for you, and the healthiest one at that since so many of them have too many added sugars that can be harmful for you.

Whey protein is a very popular type of protein powder that many people consider using, and while it does have a reputation for being one of the most popular protein powders, it isn’t actually all that healthy for you. It is important to consider your options when it comes to protein powder, and we think that you should first learn the dangers of using whey protein powder and the other alternatives that you have.

Continue reading to learn more about:

  • What Are the Benefits of Protein Powder?
  • Why Should You Avoid Whey Protein Powder?
  • Alternatives to Whey Protein Powder

What Are the Benefits of Protein Powder?

Protein powder can help provide a lot of benefits to your body that it needs, so it’s worth trying out!

Trying out protein powder is something worth trying because of all of the added benefits to using it! Image courtesy of Green Smoothie Girl.

Are you wondering what it’s like to use protein powder whenever you’re working hard at the gym and lifting weights, doing cardio, and more? Protein powder can provide a lot of extra benefits for your body and actually help you not only build muscle, but even gain weight, lose weight, and so much more.

Some of the benefits of using protein powder include:

  • Manages you weight
  • Helps build muscle
  • Repairs muscles after exercising
  • A great source for extra protein

It is also important to keep in mind that there are a lot of different kinds of protein powder out there that have extra benefits to them including the ones that are listed above. Each protein powder is unique and doing a little bit of research before making your decision on which protein powder to try out is essential for you and your body. 

Why Should You Avoid Whey Protein Powder?

There are a lot of reasons why whey protein is actually not as healthy as many think it is!

Scoop of Protein Powder
Knowing what is potentially bad in protein powder is useful to know so you can make the right decisions about your own health. Image courtesy of Healthline.

It is a known fact that whey protein is actually not as healthy as you may think it is. While it does help to build muscle, gain or lose weight depending on how you are using it, and so much more, we think that you should reconsider because of a lot of the potential harmful effects it can do for your body.

Before going into the cons of using protein powder, it is important to know exactly what whey protein even is. Whey protein is actually a protein that comes from cow’s milk and other dairy products and it is the liquid byproduct of the cheesemaking process. This liquid byproduct is then made into a fine powder form and lactose and fat are both removed from it to enhance how much protein it can contain, which is about 90 to 95% protein at the end of the process.

There are a few reasons why you should consider switching from whey protein to a different kind of protein powder because whey protein can actually do more harm than good with some side effects that can really affect you.

Some of the harmful side effects of whey protein powder include:

  • Can negatively affect kidney function
  • Can notice signs of early liver injuries because of the process of the protein in your liver
  • Can prevent good bacteria from growing in your gut
  • Skin can breakout with severe acne

Taking all of these negative side effects into consideration before you decide on if you want to use whey protein powder is essential, but it is also important to know that there are plenty of alternatives as well.

Alternatives to Whey Protein Powder

There are plenty of other protein powders that you should consider using with a lot of amazing benefits! 

Scooping Protein Powder
Trying to find a protein powder that is a better alternative to whey protein can be difficult, but there are plenty out there that you need to try! Image courtesy of Live Science. 

Are you looking at all of the negative side effects of whey protein powder and wondering what you can do to make the switch to something better? There are plenty of alternatives that you can try out instead of opting for whey protein that can easily can your life and your body in ways that benefit you instead of hurting you.

Healthy Skoop’s Organic Breakfast Protein

Healthy Skoop
Try out Healthy Skoop’s Organic Breakfast Protein right now for some amazing added benefits and more! Image courtesy of Healthy Skoop. 

If you’re looking for something super quick and easy in the morning with enough protein in it, consider trying out Healthy Skoop’s Organic Breakfast Protein with Probiotics and Vitamins! This amazing protein provides natural energy and can even be used as a meal replacement or supplement. It is also packed with organic fruits and veggies, organic brown rice, pea, hemp, and much more, so give it a try today!

Making the switch from whey protein powder can probably be one of the best things that you can do for your body. Plant-based protein powders can significantly help your body in so many ways, so drop the whey protein and make a positive change in your life and body today!

Shop

Organic Breakfast Protein

Featured Product
Organic Breakfast Protein
This is it, the Big Kahuna. It's all that AND the kitchen sink. The perfect Skoop for when you don't want to sacrifice nutrition for convenience. Contains Probiotics and Vitamins.
House Trained:
This is some text inside of a div block.
At a glance
Gluten-free
Soy-free
Whey-free
Dairy-free
Non-GMO
USDA Organic
Shop now
About the author
Sara Nuss
Sara Nuss is a University of Pittsburgh alumna with a passion for writing and journalism. You can connect with Sara on LinkedIn.

More blog posts