When it comes to living a long and healthy life, there are a plethora of tips and tricks to try. Staying active and exercising regularly is certainly a major part of maintaining a strong physical health. More than that, though, is the importance and power of nutrition. A balanced and super-charged diet is proven to give us the nutrients we need to help our bodies continue operating at an optimal level. There are a wide variety of nutrients, vitamins, and minerals that our bodies need in order to stay efficient, healthy, and happy. Without them, no volume of exercise can keep a person healthy.
Understanding the symbiotic relationship that fitness and nutrition have will help you craft a plan that fits your needs, and keeps you in tip top shape. Part of building a strong nutritional plan, however, is knowing what foods to include. As such, here are a few healthy food options that make good additions to anyone’s diet.
Moringa tops the list of healthy superfoods in 2022, and the growth of the industry is expected to be exponential. By 2025, it’s predicted that the industry will see over a 2.5-billion-dollar growth. This is all because of the many health benefits that moringa offers.
Moringa is dense in nutrients and rich in vitamins A, B, C, D, and E. Not only that, but this superfood is also packed with minerals that our bodies crave like calcium, potassium, zinc, magnesium, iron, and copper. Moringa is a powder and can be added to your diet in any number of ways. You can sprinkle it on a meal or add some to your favorite beverage.
Moringa will also start appearing in a lot of health and nutrition products like energy bars, lattes and teas, and protein shakes.
Everyone already knows the importance of veggies. They’re an integral element in any balanced diet. However, a lot of people restrict their greens to what we’re able to source from the land. While this isn’t necessarily a bad thing, there is a whole world of greens that come from the sea which are just as healthy, nutritious, and beneficial. Getting the most out of the greens in your diet means finding diverse selections.
Seaweed and kelp are specifically getting a lot of attention in the world of health and nutrition due to their rich infusion of micronutrients and vitamins. These greens are specifically good sources of vitamins K and A, and also contain healthy portions of iodine, magnesium, folate, calcium, and others. These greens are not only packed with health benefits, they’re also extremely low in calories. This makes them extra attractive to anyone who is on a weight-loss journey.
The variety of snack-products already appearing from this market is enough to have anyone’s mouthwatering, and the innovations are sure to keep coming.
Sunflower seeds may be a surprising addition to this list, but they’re an underrated star on the roster. Nut butters, and nut-based dairy-alternatives have been growing in popularity over the past few years, especially in the health and wellness industries. These products offer a rich variety of tastes and textures and are a staple in countless cupboards across the nation.
Sunflower seed-based products are on the rise in specific. This is likely because of their heart-healthy, allergy-friendly, are rich in protein, and are packed with both fiber and antioxidants. Sunflower seeds are going to be getting a lot of light in the years to come.
Another product on this list that may come as a bit of surprise is honey. There is a massive variety of honeys in the world, and not all of them are created equally. Not by a long shot.
In fact, one specific type of honey, manuka honey, is a powerful health supplement, and has been relied on for centuries in a variety of capacities. Manuka honey is a product that comes from bees who pollinate the flowers of the manuka tree. This tree is native to New Zealand and Australia, and has been used for medicinal purposes throughout history.
The honey that results from these flowers is rich in flavor and dark in color, and most notably contains a naturally occurring form of methylglyoxal or MGO. MGO has antibacterial properties. Manuka honey from New Zealand also contains a variety of prebiotic compounds, adding to its health benefits.
Blueberries have long been acknowledged for their health benefits. Especially belonging to the fruit and berry families, blueberries have always been considered a healthy, but sweet treat.
However, blueberries don’t get this reputation undeserved. Containing over 25 different anthocyanins, blueberries are extremely good for the heart, and can help lower the risk of heart attacks. To put this in perspective, other berries only have between 2 and 3 anthocyanins.
All-in-all, nutrition is a balance. Finding the right diet that works for you can help you maintain a healthy lifestyle, can add energy back into your day-to-day, and can even add years to your life